| November 2018 |
| Wed 7th: |
1079 *
|
63%
|
fat: 61.69g |
| |
protein: 42.36g |
| |
carbs: 87.44g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
892 *
|
52%
|
fat: 38.14g |
| |
protein: 80.84g |
| |
carbs: 55.73g |
|
-
|
-
|
| Fri 12th: |
1877 *
|
110%
|
fat: 75.26g |
| |
protein: 64.53g |
| |
carbs: 245.32g |
|
-
|
-
|
| Wed 10th: |
1536 *
|
90%
|
fat: 79.20g |
| |
protein: 78.23g |
| |
carbs: 131.84g |
|
-
|
-
|
| Tue 9th: |
1602 *
|
94%
|
fat: 74.59g |
| |
protein: 119.05g |
| |
carbs: 118.33g |
|
-
|
-
|
| Mon 8th: |
1580 *
|
93%
|
fat: 65.83g |
| |
protein: 120.20g |
| |
carbs: 131.65g |
|
1811*
|
 231
|
| September 2018 |
| Thu 27th: |
1157 *
|
61%
|
fat: 49.74g |
| |
protein: 103.40g |
| |
carbs: 72.19g |
|
-
|
-
|
| Mon 24th: |
1029 *
|
54%
|
fat: 34.01g |
| |
protein: 56.78g |
| |
carbs: 120.93g |
|
-
|
-
|
| Wed 19th: |
625 *
|
33%
|
fat: 12.40g |
| |
protein: 15.35g |
| |
carbs: 113.74g |
|
-
|
-
|
| Fri 14th: |
4 *
|
0%
|
fat: 0.00g |
| |
protein: 0.20g |
| |
carbs: 0.69g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
985 *
|
52%
|
fat: 34.08g |
| |
protein: 52.60g |
| |
carbs: 116.13g |
|
-
|
-
|
| Sun 26th: |
1082 *
|
57%
|
fat: 24.13g |
| |
protein: 41.74g |
| |
carbs: 177.09g |
|
1449*
|
367
|
| Sat 25th: |
1812 *
|
95%
|
fat: 52.95g |
| |
protein: 91.42g |
| |
carbs: 258.94g |
|
1703*
|
 109
|
| Fri 24th: |
1800 *
|
95%
|
fat: 71.46g |
| |
protein: 97.88g |
| |
carbs: 201.34g |
|
-
|
-
|
| Thu 23rd: |
1776 *
|
93%
|
fat: 78.97g |
| |
protein: 66.25g |
| |
carbs: 212.99g |
|
-
|
-
|
| Wed 22nd: |
1376 *
|
98%
|
fat: 55.67g |
| |
protein: 56.64g |
| |
carbs: 173.73g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
333 *
|
24%
|
fat: 22.72g |
| |
protein: 23.37g |
| |
carbs: 7.40g |
|
-
|
-
|
| May 2018 |
| Wed 9th: |
778 *
|
56%
|
fat: 41.24g |
| |
protein: 44.78g |
| |
carbs: 58.82g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
637 *
|
46%
|
fat: 28.62g |
| |
protein: 29.12g |
| |
carbs: 67.92g |
|
-
|
-
|
| Sun 29th: |
670 *
|
48%
|
fat: 38.81g |
| |
protein: 14.50g |
| |
carbs: 67.72g |
|
-
|
-
|
