#ibrahim#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2596 * 113%
fat: 138.82g
|
protein: 85.64g
|
carbs: 269.59g
2794*  198
May 2024
Fri 31st: 4680 * 203%
fat: 167.26g
|
protein: 128.85g
|
carbs: 548.94g
2937*  1743
Thu 30th: 1846 * 80%
fat: 82.16g
|
protein: 62.33g
|
carbs: 230.75g
2816*  970
Wed 29th: 1614 * 70%
fat: 59.25g
|
protein: 45.81g
|
carbs: 240.21g
2820*  1206
Tue 28th: 874 * 38%
fat: 25.56g
|
protein: 25.15g
|
carbs: 149.03g
2744*  1870
Mon 27th: 874 * 38%
fat: 25.56g
|
protein: 25.15g
|
carbs: 149.03g
2735*  1861
Sun 26th: 2298 * 100%
fat: 96.13g
|
protein: 78.13g
|
carbs: 301.80g
2727*  429
Sat 25th: 3320 * 144%
fat: 105.97g
|
protein: 77.65g
|
carbs: 345.90g
2491*  829
Fri 24th: 2425 * 105%
fat: 104.42g
|
protein: 122.63g
|
carbs: 250.24g
2849*  424
Thu 23rd: 2079 * 90%
fat: 89.72g
|
protein: 74.12g
|
carbs: 254.62g
2763*  684
Wed 22nd: 2740 * 119%
fat: 81.87g
|
protein: 87.56g
|
carbs: 422.55g
2762*  22
Tue 21st: 2644 * 115%
fat: 96.27g
|
protein: 122.01g
|
carbs: 322.73g
2744*  100
Mon 20th: 2733 * 119%
fat: 102.98g
|
protein: 137.09g
|
carbs: 318.93g
2785*  52
Sun 19th: 2843 * 124%
fat: 137.90g
|
protein: 105.48g
|
carbs: 308.34g
2778*  65
Sat 18th: 3117 * 136%
fat: 112.60g
|
protein: 102.60g
|
carbs: 437.16g
2744*  373
Fri 17th: 3476 * 151%
fat: 129.78g
|
protein: 116.33g
|
carbs: 468.59g
2801*  675
Thu 16th: 2739 * 119%
fat: 98.05g
|
protein: 87.00g
|
carbs: 391.34g
2841*  102
Wed 15th: 2519 * 110%
fat: 87.31g
|
protein: 81.70g
|
carbs: 363.80g
2735*  216
Tue 14th: 2672 * 116%
fat: 109.18g
|
protein: 89.62g
|
carbs: 338.29g
2797*  125
Mon 13th: 2729 * 119%
fat: 96.37g
|
protein: 90.50g
|
carbs: 383.25g
2735*  6

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