gltovar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 21st: 713 * 31%
fat: 15.53g
|
protein: 50.66g
|
carbs: 91.23g
- -
Thu 20th: 2185 * 95%
fat: 73.70g
|
protein: 112.30g
|
carbs: 273.82g
- -
Wed 19th: 1795 * 78%
fat: 81.28g
|
protein: 73.32g
|
carbs: 193.30g
- -
Tue 18th: 1656 * 72%
fat: 55.74g
|
protein: 58.31g
|
carbs: 235.22g
2265*  609
Mon 17th: 1854 * 81%
fat: 44.60g
|
protein: 76.03g
|
carbs: 288.88g
2265*  411
Sun 16th: 2160 * 94%
fat: 76.90g
|
protein: 100.70g
|
carbs: 267.80g
2265*  105
Sat 15th: 2142 * 93%
fat: 76.54g
|
protein: 76.06g
|
carbs: 302.44g
2265*  123
Fri 14th: 2595 * 113%
fat: 110.04g
|
protein: 93.19g
|
carbs: 306.22g
2265*  330
Thu 13th: 1995 * 87%
fat: 90.49g
|
protein: 104.73g
|
carbs: 194.11g
2631*  636
Wed 12th: 1881 * 82%
fat: 26.13g
|
protein: 91.74g
|
carbs: 318.87g
2265*  384
Tue 11th: 2458 * 107%
fat: 94.78g
|
protein: 60.63g
|
carbs: 323.07g
2265*  193
Mon 10th: 2380 * 103%
fat: 62.36g
|
protein: 76.67g
|
carbs: 380.49g
2265*  115
Sun 9th: 2199 * 96%
fat: 108.54g
|
protein: 108.89g
|
carbs: 199.65g
2265*  66
Sat 8th: 1700 * 74%
fat: 102.69g
|
protein: 65.85g
|
carbs: 139.59g
2265*  565
Fri 7th: 1759 * 76%
fat: 88.88g
|
protein: 45.77g
|
carbs: 197.98g
2265*  506
Thu 6th: 2166 * 94%
fat: 95.20g
|
protein: 88.68g
|
carbs: 253.75g
2265*  99
Wed 5th: 1902 * 83%
fat: 67.96g
|
protein: 78.13g
|
carbs: 260.27g
- -
Tue 4th: 1734 * 75%
fat: 65.00g
|
protein: 80.00g
|
carbs: 211.00g
- -
March 2010
Mon 29th: 1159 * -
fat: 78.22g
|
protein: 39.20g
|
carbs: 88.03g
- -

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