CCRush44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 1450 * 58%
fat: 49.50g
|
protein: 80.00g
|
carbs: 181.00g
3507*  2057
July 2017
Tue 25th: 1270 * 51%
fat: 54.50g
|
protein: 37.00g
|
carbs: 160.00g
- -
Mon 3rd: 1673 * 67%
fat: 68.30g
|
protein: 107.66g
|
carbs: 171.42g
4631*  2958
Sun 2nd: 1889 * 76%
fat: 57.29g
|
protein: 96.11g
|
carbs: 252.02g
2743*  854
Sat 1st: 1215 * 49%
fat: 47.07g
|
protein: 86.19g
|
carbs: 118.96g
3460*  2245
June 2017
Fri 30th: 3434 * 137%
fat: 138.00g
|
protein: 175.00g
|
carbs: 266.60g
3057*  377
Thu 29th: 2342 * 94%
fat: 73.48g
|
protein: 172.69g
|
carbs: 257.35g
5305*  2963
Wed 28th: 1585 * 41%
fat: 55.41g
|
protein: 73.89g
|
carbs: 204.23g
3135*  1550
Tue 27th: 1632 * 42%
fat: 68.04g
|
protein: 88.90g
|
carbs: 176.23g
4057*  2425
Mon 26th: 1492 * 38%
fat: 47.79g
|
protein: 62.17g
|
carbs: 204.03g
3135*  1643

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