| February 2024 |
| Tue 27th: |
470 *
|
20%
|
fat: 22.79g |
| |
protein: 32.35g |
| |
carbs: 28.81g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
1040 *
|
45%
|
fat: 47.23g |
| |
protein: 61.18g |
| |
carbs: 106.32g |
|
-
|
-
|
| December 2021 |
| Wed 8th: |
638 *
|
28%
|
fat: 36.59g |
| |
protein: 26.88g |
| |
carbs: 47.81g |
|
-
|
-
|
| Tue 7th: |
1455 *
|
63%
|
fat: 71.00g |
| |
protein: 44.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
995 *
|
43%
|
fat: 83.00g |
| |
protein: 26.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 1st: |
300 *
|
13%
|
fat: 7.50g |
| |
protein: 16.50g |
| |
carbs: 45.75g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
422 *
|
18%
|
fat: 15.43g |
| |
protein: 15.52g |
| |
carbs: 62.86g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
523 *
|
23%
|
fat: 24.75g |
| |
protein: 21.43g |
| |
carbs: 54.94g |
|
-
|
-
|
| Fri 17th: |
532 *
|
23%
|
fat: 40.28g |
| |
protein: 26.10g |
| |
carbs: 15.97g |
|
-
|
-
|
| Tue 14th: |
840 *
|
37%
|
fat: 40.21g |
| |
protein: 31.90g |
| |
carbs: 90.09g |
|
-
|
-
|
| August 2021 |
| Sat 7th: |
263 *
|
11%
|
fat: 10.96g |
| |
protein: 13.60g |
| |
carbs: 26.84g |
|
-
|
-
|
| Fri 6th: |
1045 *
|
45%
|
fat: 51.91g |
| |
protein: 75.31g |
| |
carbs: 68.63g |
|
-
|
-
|
| June 2021 |
| Mon 14th: |
567 *
|
25%
|
fat: 36.54g |
| |
protein: 25.28g |
| |
carbs: 43.49g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
1795 *
|
78%
|
fat: 81.76g |
| |
protein: 78.21g |
| |
carbs: 197.35g |
|
-
|
-
|
| Mon 4th: |
83 *
|
4%
|
fat: 1.36g |
| |
protein: 15.90g |
| |
carbs: 0.71g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
660 *
|
29%
|
fat: 8.39g |
| |
protein: 54.62g |
| |
carbs: 114.65g |
|
-
|
-
|
| Sun 6th: |
1854 *
|
81%
|
fat: 60.96g |
| |
protein: 93.88g |
| |
carbs: 249.84g |
|
-
|
-
|
| April 2020 |
| Tue 21st: |
30 *
|
1%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| February 2020 |
| Sun 23rd: |
387 *
|
17%
|
fat: 35.26g |
| |
protein: 13.47g |
| |
carbs: 3.80g |
|
-
|
-
|
| September 2019 |
| Fri 6th: |
1070 *
|
47%
|
fat: 44.69g |
| |
protein: 34.60g |
| |
carbs: 138.46g |
|
-
|
-
|
