Hanaa1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1564 * 74%
fat: 56.28g
|
protein: 79.71g
|
carbs: 190.77g
1006*  558
Thu 30th: 1911 * 91%
fat: 82.21g
|
protein: 67.03g
|
carbs: 227.64g
1492*  419
Wed 29th: 2215 * 105%
fat: 87.57g
|
protein: 69.09g
|
carbs: 285.35g
1425*  790
Tue 28th: - - 1629* -
Mon 27th: - - 1752* -
Sat 25th: - - 1528* -
Fri 24th: - - 1723* -
Thu 23rd: - - 1780* -
Wed 22nd: - - 1817* -
Tue 21st: - - 1514* -
Mon 20th: - - 1654* -
Sun 19th: - - 1585* -
Sat 18th: - - 1457* -
Fri 17th: - - 1512* -
Thu 16th: 1212 * 58%
fat: 44.58g
|
protein: 41.44g
|
carbs: 161.89g
1696*  484
Wed 15th: - - 1755* -
Tue 14th: - - 1531* -
Tue 7th: 724 * 34%
fat: 33.92g
|
protein: 17.53g
|
carbs: 87.81g
- -
April 2024
Fri 26th: - - 1473* -
Thu 25th: - - 1514* -
Wed 24th: - - 1513* -

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