Auspiciosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 223 * 15%
fat: 7.97g
|
protein: 26.51g
|
carbs: 19.65g
- -
Fri 14th: 415 * 28%
fat: 21.21g
|
protein: 44.53g
|
carbs: 11.44g
- -
Thu 13th: 1205 * 82%
fat: 59.08g
|
protein: 128.21g
|
carbs: 47.23g
- -
Wed 12th: 2076 * 142%
fat: 63.19g
|
protein: 51.05g
|
carbs: 321.19g
1815*  261
Tue 11th: 1555 * 106%
fat: 76.11g
|
protein: 129.69g
|
carbs: 103.68g
2966*  1411
Mon 10th: 1523 * 104%
fat: 62.66g
|
protein: 110.50g
|
carbs: 143.69g
2838*  1315
Sun 9th: 1495 * 102%
fat: 48.56g
|
protein: 106.97g
|
carbs: 148.07g
3293*  1798
Sat 8th: 2368 * 161%
fat: 65.16g
|
protein: 91.02g
|
carbs: 342.84g
3246*  878
Fri 7th: 3373 * 230%
fat: 88.47g
|
protein: 144.88g
|
carbs: 501.20g
2932*  441
Thu 6th: 1464 * 100%
fat: 58.14g
|
protein: 99.33g
|
carbs: 138.20g
2931*  1467
Wed 5th: 1451 * 99%
fat: 64.55g
|
protein: 128.92g
|
carbs: 97.90g
2947*  1496
Tue 4th: 4049 * 276%
fat: 70.94g
|
protein: 176.58g
|
carbs: 657.64g
2759*  1290
Mon 3rd: 1533 * 104%
fat: 61.97g
|
protein: 113.82g
|
carbs: 134.15g
2931*  1398
Sun 2nd: 2596 * 177%
fat: 108.40g
|
protein: 98.81g
|
carbs: 313.87g
3642*  1046
Sat 1st: 2460 * 168%
fat: 79.49g
|
protein: 63.06g
|
carbs: 373.38g
3642*  1182
May 2024
Fri 31st: 2170 * 148%
fat: 115.72g
|
protein: 49.78g
|
carbs: 237.62g
3642*  1472
Thu 30th: 1916 * 131%
fat: 69.77g
|
protein: 108.45g
|
carbs: 223.86g
4856*  2940
Wed 29th: 1694 * 115%
fat: 52.41g
|
protein: 78.20g
|
carbs: 235.87g
2738*  1044
Tue 28th: 2506 * 171%
fat: 56.85g
|
protein: 101.38g
|
carbs: 341.23g
2930*  424
Mon 27th: 1869 * 127%
fat: 65.91g
|
protein: 67.37g
|
carbs: 242.96g
- -

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