| January 2024 |
| Wed 10th: |
1178 *
|
84%
|
fat: 47.96g |
| |
protein: 50.52g |
| |
carbs: 137.62g |
|
-
|
-
|
| Tue 9th: |
656 *
|
47%
|
fat: 19.93g |
| |
protein: 50.81g |
| |
carbs: 71.74g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
704 *
|
50%
|
fat: 15.49g |
| |
protein: 18.63g |
| |
carbs: 121.33g |
|
-
|
-
|
| Fri 21st: |
1113 *
|
80%
|
fat: 30.68g |
| |
protein: 87.01g |
| |
carbs: 126.64g |
|
-
|
-
|
| Thu 20th: |
571 *
|
41%
|
fat: 21.04g |
| |
protein: 27.02g |
| |
carbs: 64.58g |
|
-
|
-
|
| Wed 19th: |
537 *
|
38%
|
fat: 10.67g |
| |
protein: 9.84g |
| |
carbs: 90.63g |
|
-
|
-
|
| Tue 18th: |
404 *
|
29%
|
fat: 14.15g |
| |
protein: 21.14g |
| |
carbs: 34.27g |
|
-
|
-
|
| June 2023 |
| Fri 2nd: |
1423 *
|
102%
|
fat: 39.63g |
| |
protein: 44.44g |
| |
carbs: 218.41g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
624 *
|
45%
|
fat: 19.25g |
| |
protein: 51.35g |
| |
carbs: 58.91g |
|
-
|
-
|
| Thu 9th: |
441 *
|
32%
|
fat: 13.46g |
| |
protein: 20.28g |
| |
carbs: 59.95g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
578 *
|
41%
|
fat: 19.72g |
| |
protein: 44.48g |
| |
carbs: 52.12g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
878 *
|
63%
|
fat: 14.52g |
| |
protein: 43.43g |
| |
carbs: 141.70g |
|
-
|
-
|
| Sun 6th: |
1147 *
|
82%
|
fat: 38.00g |
| |
protein: 56.84g |
| |
carbs: 145.36g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1087 *
|
78%
|
fat: 39.19g |
| |
protein: 65.05g |
| |
carbs: 120.31g |
|
-
|
-
|
| Sat 27th: |
637 *
|
46%
|
fat: 12.99g |
| |
protein: 18.48g |
| |
carbs: 110.47g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
775 *
|
55%
|
fat: 24.05g |
| |
protein: 30.48g |
| |
carbs: 110.25g |
|
-
|
-
|
| Thu 9th: |
328 *
|
23%
|
fat: 10.05g |
| |
protein: 11.15g |
| |
carbs: 50.31g |
|
-
|
-
|
| Wed 8th: |
372 *
|
27%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Mon 6th: |
919 *
|
66%
|
fat: 21.11g |
| |
protein: 35.07g |
| |
carbs: 149.62g |
|
-
|
-
|
| Sun 5th: |
608 *
|
43%
|
fat: 20.90g |
| |
protein: 23.04g |
| |
carbs: 82.25g |
|
-
|
-
|
