| May 2024 |
| Sat 4th: |
893 *
|
89%
|
fat: 16.90g |
| |
protein: 31.51g |
| |
carbs: 146.84g |
|
-
|
-
|
| Fri 3rd: |
702 *
|
70%
|
fat: 21.21g |
| |
protein: 18.18g |
| |
carbs: 112.65g |
|
-
|
-
|
| Thu 2nd: |
707 *
|
71%
|
fat: 24.44g |
| |
protein: 35.65g |
| |
carbs: 83.72g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1092 *
|
115%
|
fat: 32.47g |
| |
protein: 67.49g |
| |
carbs: 129.89g |
|
-
|
-
|
| Mon 29th: |
482 *
|
51%
|
fat: 15.68g |
| |
protein: 12.50g |
| |
carbs: 76.79g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
304 *
|
24%
|
fat: 11.46g |
| |
protein: 15.01g |
| |
carbs: 36.14g |
|
-
|
-
|
| Fri 15th: |
303 *
|
24%
|
fat: 4.29g |
| |
protein: 29.40g |
| |
carbs: 35.35g |
|
-
|
-
|
| Thu 14th: |
335 *
|
26%
|
fat: 6.03g |
| |
protein: 35.20g |
| |
carbs: 33.13g |
|
-
|
-
|
| Wed 13th: |
314 *
|
24%
|
fat: 5.39g |
| |
protein: 26.96g |
| |
carbs: 40.44g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
1289 *
|
100%
|
fat: 39.39g |
| |
protein: 31.00g |
| |
carbs: 208.14g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
381 *
|
30%
|
fat: 23.05g |
| |
protein: 6.28g |
| |
carbs: 41.00g |
|
-
|
-
|
| March 2023 |
| Sun 19th: |
1447 *
|
112%
|
fat: 45.16g |
| |
protein: 73.77g |
| |
carbs: 180.18g |
|
-
|
-
|
| Sat 4th: |
303 *
|
24%
|
fat: 8.31g |
| |
protein: 10.91g |
| |
carbs: 51.19g |
|
-
|
-
|
| Fri 3rd: |
350 *
|
27%
|
fat: 6.22g |
| |
protein: 35.89g |
| |
carbs: 38.44g |
|
-
|
-
|
| Thu 2nd: |
332 *
|
26%
|
fat: 8.55g |
| |
protein: 16.39g |
| |
carbs: 49.35g |
|
-
|
-
|
| Wed 1st: |
639 *
|
50%
|
fat: 22.09g |
| |
protein: 42.60g |
| |
carbs: 71.17g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
285 *
|
22%
|
fat: 8.54g |
| |
protein: 14.13g |
| |
carbs: 39.31g |
|
-
|
-
|
| Mon 27th: |
361 *
|
28%
|
fat: 12.36g |
| |
protein: 34.07g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sun 26th: |
360 *
|
28%
|
fat: 8.68g |
| |
protein: 38.44g |
| |
carbs: 31.92g |
|
-
|
-
|
| Sat 25th: |
284 *
|
22%
|
fat: 8.54g |
| |
protein: 18.83g |
| |
carbs: 35.65g |
|
-
|
-
|
