abars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 13th: - - 1892* -
Sat 12th: - - 1795* -
Thu 10th: - - 1595* -
Tue 8th: - - 1595* -
July 2017
Tue 11th: 1446 * 96%
fat: 35.38g
|
protein: 100.25g
|
carbs: 186.71g
1532*  86
Mon 10th: 1534 * 102%
fat: 43.96g
|
protein: 79.68g
|
carbs: 217.92g
- -
Sun 9th: 1696 * 113%
fat: 75.01g
|
protein: 85.06g
|
carbs: 179.05g
- -
Sat 8th: 1499 * 100%
fat: 33.26g
|
protein: 55.28g
|
carbs: 257.66g
2106*  607
Fri 7th: 1390 * 93%
fat: 50.51g
|
protein: 68.43g
|
carbs: 172.58g
- -
Thu 6th: 1817 * 121%
fat: 92.18g
|
protein: 91.92g
|
carbs: 158.03g
2057*  240
Wed 5th: 1767 * 118%
fat: 74.46g
|
protein: 123.28g
|
carbs: 154.12g
- -
Tue 4th: 1235 * 82%
fat: 50.32g
|
protein: 71.21g
|
carbs: 127.37g
- -
Mon 3rd: 1520 * 101%
fat: 33.25g
|
protein: 104.05g
|
carbs: 206.44g
1966*  446
Sun 2nd: 1422 * 95%
fat: 55.59g
|
protein: 57.53g
|
carbs: 183.71g
- -
Sat 1st: 1776 * 118%
fat: 68.70g
|
protein: 89.55g
|
carbs: 202.02g
1850*  74
June 2017
Fri 30th: 1511 * 101%
fat: 49.07g
|
protein: 99.92g
|
carbs: 164.16g
1532*  21
Thu 29th: 1420 * 95%
fat: 55.32g
|
protein: 89.88g
|
carbs: 136.97g
- -
Wed 28th: 1330 * 89%
fat: 60.50g
|
protein: 70.80g
|
carbs: 132.92g
1969*  639
Tue 27th: 1291 * 86%
fat: 54.79g
|
protein: 33.33g
|
carbs: 181.85g
1569*  278
Mon 26th: 1683 * 112%
fat: 83.47g
|
protein: 81.90g
|
carbs: 154.66g
1537*  146
Sun 25th: 1573 * 105%
fat: 49.50g
|
protein: 75.90g
|
carbs: 220.95g
- -
Sat 24th: 1588 * 106%
fat: 54.34g
|
protein: 59.00g
|
carbs: 232.88g
2032*  444
Fri 23rd: 1213 * 81%
fat: 43.95g
|
protein: 64.61g
|
carbs: 148.22g
- -
Thu 22nd: 2158 * 144%
fat: 84.36g
|
protein: 111.04g
|
carbs: 248.25g
- -

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