| May 2024 |
| Tue 7th: |
1442 *
|
85%
|
fat: 59.68g |
| |
protein: 74.87g |
| |
carbs: 151.46g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
1381 *
|
81%
|
fat: 35.16g |
| |
protein: 38.10g |
| |
carbs: 206.34g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1777 *
|
105%
|
fat: 63.35g |
| |
protein: 88.74g |
| |
carbs: 216.62g |
|
-
|
-
|
| Tue 3rd: |
444 *
|
26%
|
fat: 19.67g |
| |
protein: 26.33g |
| |
carbs: 41.70g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
958 *
|
56%
|
fat: 33.36g |
| |
protein: 57.45g |
| |
carbs: 106.17g |
|
-
|
-
|
| Wed 20th: |
1242 *
|
73%
|
fat: 55.87g |
| |
protein: 71.92g |
| |
carbs: 112.10g |
|
-
|
-
|
| Tue 19th: |
1107 *
|
65%
|
fat: 39.25g |
| |
protein: 84.86g |
| |
carbs: 105.94g |
|
-
|
-
|
| Mon 18th: |
1085 *
|
64%
|
fat: 41.10g |
| |
protein: 63.64g |
| |
carbs: 112.96g |
|
-
|
-
|
| Mon 4th: |
1493 *
|
88%
|
fat: 49.72g |
| |
protein: 46.68g |
| |
carbs: 226.21g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
1173 *
|
69%
|
fat: 43.75g |
| |
protein: 72.25g |
| |
carbs: 124.66g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1303 *
|
77%
|
fat: 64.46g |
| |
protein: 81.17g |
| |
carbs: 99.89g |
|
-
|
-
|
| November 2022 |
| Tue 1st: |
1356 *
|
80%
|
fat: 46.33g |
| |
protein: 59.99g |
| |
carbs: 186.93g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
648 *
|
38%
|
fat: 31.70g |
| |
protein: 33.63g |
| |
carbs: 57.75g |
|
-
|
-
|
| Sun 16th: |
962 *
|
57%
|
fat: 45.57g |
| |
protein: 43.90g |
| |
carbs: 95.21g |
|
-
|
-
|
| Sat 15th: |
1019 *
|
60%
|
fat: 34.32g |
| |
protein: 40.49g |
| |
carbs: 138.79g |
|
-
|
-
|
| Fri 14th: |
567 *
|
33%
|
fat: 10.84g |
| |
protein: 13.70g |
| |
carbs: 109.55g |
|
-
|
-
|
| Wed 12th: |
1594 *
|
94%
|
fat: 56.68g |
| |
protein: 110.32g |
| |
carbs: 159.18g |
|
-
|
-
|
| Sat 8th: |
1745 *
|
103%
|
fat: 75.61g |
| |
protein: 69.72g |
| |
carbs: 178.62g |
|
-
|
-
|
| September 2022 |
| Sun 4th: |
390 *
|
23%
|
fat: 8.86g |
| |
protein: 15.44g |
| |
carbs: 61.46g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
929 *
|
55%
|
fat: 38.06g |
| |
protein: 47.46g |
| |
carbs: 101.49g |
|
-
|
-
|
