| May 2024 |
| Mon 27th: |
841 *
|
53%
|
fat: 17.39g |
| |
protein: 43.21g |
| |
carbs: 123.67g |
|
-
|
-
|
| Sun 19th: |
652 *
|
41%
|
fat: 19.60g |
| |
protein: 26.26g |
| |
carbs: 93.75g |
|
-
|
-
|
| Thu 16th: |
397 *
|
25%
|
fat: 14.85g |
| |
protein: 21.06g |
| |
carbs: 48.77g |
|
-
|
-
|
| Tue 14th: |
493 *
|
31%
|
fat: 23.20g |
| |
protein: 14.22g |
| |
carbs: 56.13g |
|
-
|
-
|
| Mon 13th: |
1144 *
|
72%
|
fat: 48.44g |
| |
protein: 33.26g |
| |
carbs: 143.94g |
|
-
|
-
|
| February 2024 |
| January 2024 |
| Mon 22nd: |
407 *
|
25%
|
fat: 23.24g |
| |
protein: 14.40g |
| |
carbs: 35.91g |
|
-
|
-
|
| Tue 16th: |
391 *
|
24%
|
fat: 10.41g |
| |
protein: 15.14g |
| |
carbs: 59.92g |
|
-
|
-
|
| Fri 12th: |
1006 *
|
63%
|
fat: 35.74g |
| |
protein: 58.04g |
| |
carbs: 116.92g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
1213 *
|
76%
|
fat: 49.44g |
| |
protein: 61.29g |
| |
carbs: 139.28g |
|
-
|
-
|
| Mon 18th: |
525 *
|
33%
|
fat: 23.78g |
| |
protein: 23.67g |
| |
carbs: 56.03g |
|
-
|
-
|
| Wed 6th: |
248 *
|
16%
|
fat: 1.25g |
| |
protein: 3.70g |
| |
carbs: 56.33g |
|
-
|
-
|
| Mon 4th: |
461 *
|
29%
|
fat: 16.59g |
| |
protein: 33.11g |
| |
carbs: 43.64g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
844 *
|
53%
|
fat: 35.03g |
| |
protein: 52.81g |
| |
carbs: 89.95g |
|
-
|
-
|
| Fri 24th: |
765 *
|
48%
|
fat: 30.63g |
| |
protein: 26.58g |
| |
carbs: 101.44g |
|
-
|
-
|
| Thu 23rd: |
343 *
|
21%
|
fat: 15.56g |
| |
protein: 11.93g |
| |
carbs: 28.69g |
|
-
|
-
|
| Wed 22nd: |
1274 *
|
80%
|
fat: 51.77g |
| |
protein: 59.03g |
| |
carbs: 142.82g |
|
-
|
-
|
| Mon 20th: |
809 *
|
51%
|
fat: 23.75g |
| |
protein: 32.27g |
| |
carbs: 116.74g |
|
-
|
-
|
| Fri 17th: |
832 *
|
52%
|
fat: 27.92g |
| |
protein: 49.14g |
| |
carbs: 98.89g |
|
-
|
-
|
| Thu 16th: |
1164 *
|
73%
|
fat: 31.69g |
| |
protein: 83.43g |
| |
carbs: 134.38g |
|
-
|
-
|
