pastorcraig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1964 * 63%
fat: 102.96g
|
protein: 85.67g
|
carbs: 163.09g
3958*  1994
January 2012
Sat 21st: 999 * 32%
fat: 36.12g
|
protein: 51.94g
|
carbs: 123.61g
- -
November 2011
Tue 29th: 1006 * 32%
fat: 49.74g
|
protein: 72.80g
|
carbs: 63.42g
- -
Mon 28th: 1799 * 58%
fat: 110.20g
|
protein: 143.84g
|
carbs: 55.43g
- -
May 2011
Sat 21st: 2088 * 67%
fat: 123.67g
|
protein: 110.34g
|
carbs: 130.13g
- -
Fri 20th: 2372 * 77%
fat: 84.62g
|
protein: 119.47g
|
carbs: 270.27g
- -
Thu 19th: 1568 * 51%
fat: 34.97g
|
protein: 93.21g
|
carbs: 219.79g
- -
Wed 18th: 2117 * 68%
fat: 81.74g
|
protein: 111.73g
|
carbs: 228.62g
- -
Tue 17th: 1475 * 48%
fat: 42.22g
|
protein: 91.28g
|
carbs: 180.94g
- -
Mon 16th: 1686 * 54%
fat: 67.47g
|
protein: 105.63g
|
carbs: 159.55g
- -
Sat 7th: 1835 * 59%
fat: 93.98g
|
protein: 85.80g
|
carbs: 178.92g
- -
Thu 5th: 1503 * 48%
fat: 50.13g
|
protein: 78.52g
|
carbs: 173.68g
- -
Wed 4th: 1411 * 46%
fat: 54.71g
|
protein: 62.09g
|
carbs: 167.40g
- -
Tue 3rd: 1565 * 50%
fat: 80.26g
|
protein: 81.56g
|
carbs: 127.82g
- -
Mon 2nd: 1424 * 46%
fat: 55.49g
|
protein: 62.16g
|
carbs: 172.97g
- -
Sun 1st: 1642 * 53%
fat: 68.30g
|
protein: 105.83g
|
carbs: 160.23g
- -
April 2011
Sat 30th: 1868 * 60%
fat: 98.55g
|
protein: 73.55g
|
carbs: 175.45g
- -
Fri 29th: 1600 * 52%
fat: 55.02g
|
protein: 113.28g
|
carbs: 165.36g
- -
Thu 28th: 1653 * 53%
fat: 87.20g
|
protein: 72.92g
|
carbs: 139.71g
- -
Wed 27th: 1607 * 52%
fat: 53.33g
|
protein: 69.61g
|
carbs: 215.19g
- -

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