aylinyorg1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 701 * 43%
fat: 36.30g
|
protein: 29.05g
|
carbs: 60.80g
- -
February 2024
Thu 15th: 1639 * 101%
fat: 74.41g
|
protein: 71.49g
|
carbs: 174.60g
2380*  741
Mon 12th: 831 * 51%
fat: 40.13g
|
protein: 27.48g
|
carbs: 93.53g
- -
Sun 11th: 1628 * 100%
fat: 69.90g
|
protein: 67.52g
|
carbs: 182.59g
- -
Fri 9th: 1612 * 100%
fat: 63.12g
|
protein: 85.07g
|
carbs: 182.43g
- -
Thu 8th: 1470 * 91%
fat: 68.60g
|
protein: 90.54g
|
carbs: 125.73g
2209*  739
Wed 7th: 769 * 47%
fat: 49.68g
|
protein: 24.32g
|
carbs: 56.33g
- -
Tue 6th: 1353 * 84%
fat: 61.96g
|
protein: 56.70g
|
carbs: 146.75g
2282*  929
Mon 5th: 1644 * 101%
fat: 71.96g
|
protein: 97.46g
|
carbs: 144.66g
- -
Fri 2nd: 1091 * 68%
fat: 36.88g
|
protein: 47.07g
|
carbs: 143.56g
- -
Thu 1st: 1510 * 94%
fat: 76.58g
|
protein: 53.62g
|
carbs: 154.02g
- -
January 2024
Wed 31st: 1907 119%
fat: 87.67g
|
protein: 79.21g
|
carbs: 207.54g
1998*  91
Tue 30th: 1748 * 109%
fat: 77.46g
|
protein: 64.71g
|
carbs: 191.95g
2329*  581
Mon 29th: 1804 * 113%
fat: 91.02g
|
protein: 71.84g
|
carbs: 173.84g
1788*  16
Sun 28th: 1519 * 95%
fat: 91.88g
|
protein: 65.38g
|
carbs: 108.57g
2242*  723
Sat 27th: 1816 * 114%
fat: 82.77g
|
protein: 69.16g
|
carbs: 203.34g
1838*  22
Fri 26th: 2260 * 141%
fat: 103.19g
|
protein: 78.06g
|
carbs: 194.29g
1921*  339
Thu 25th: 1827 * 114%
fat: 81.25g
|
protein: 61.59g
|
carbs: 215.91g
2373*  546
Wed 24th: 1725 * 108%
fat: 66.17g
|
protein: 77.84g
|
carbs: 199.62g
1861*  136
Tue 23rd: 1800 * 112%
fat: 79.88g
|
protein: 62.20g
|
carbs: 211.22g
2328*  528

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