| April 2020 |
| Wed 15th: |
250 *
|
18%
|
fat: 6.50g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
110 *
|
8%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 2nd: |
395 *
|
28%
|
fat: 4.12g |
| |
protein: 19.81g |
| |
carbs: 73.74g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
238 *
|
17%
|
fat: 4.73g |
| |
protein: 13.65g |
| |
carbs: 37.83g |
|
-
|
-
|
| Sat 23rd: |
358 *
|
26%
|
fat: 3.28g |
| |
protein: 16.93g |
| |
carbs: 69.18g |
|
-
|
-
|
| Fri 22nd: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 18th: |
521 *
|
37%
|
fat: 14.73g |
| |
protein: 71.01g |
| |
carbs: 32.57g |
|
-
|
-
|
| Thu 14th: |
440 *
|
31%
|
fat: 13.62g |
| |
protein: 29.10g |
| |
carbs: 51.24g |
|
-
|
-
|
| Wed 13th: |
323 *
|
23%
|
fat: 6.17g |
| |
protein: 58.46g |
| |
carbs: 5.46g |
|
-
|
-
|
| Tue 12th: |
516 *
|
37%
|
fat: 16.74g |
| |
protein: 57.37g |
| |
carbs: 33.35g |
|
-
|
-
|
| Mon 11th: |
549 *
|
39%
|
fat: 15.90g |
| |
protein: 83.23g |
| |
carbs: 18.05g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
381 *
|
27%
|
fat: 33.85g |
| |
protein: 7.02g |
| |
carbs: 18.15g |
|
-
|
-
|
| Mon 14th: |
408 *
|
29%
|
fat: 33.14g |
| |
protein: 24.90g |
| |
carbs: 2.28g |
|
-
|
-
|
| Fri 11th: |
796 *
|
57%
|
fat: 54.55g |
| |
protein: 33.42g |
| |
carbs: 47.43g |
|
-
|
-
|
| Thu 10th: |
1139 *
|
81%
|
fat: 76.86g |
| |
protein: 44.64g |
| |
carbs: 83.26g |
|
1708*
|
 569
|
| Wed 9th: |
1054 *
|
75%
|
fat: 33.90g |
| |
protein: 63.13g |
| |
carbs: 130.55g |
|
1769*
|
715
|
| Tue 8th: |
805 *
|
58%
|
fat: 21.33g |
| |
protein: 51.72g |
| |
carbs: 106.07g |
|
1558*
|
753
|
| Mon 7th: |
1077 *
|
77%
|
fat: 41.64g |
| |
protein: 56.29g |
| |
carbs: 127.86g |
|
-
|
-
|
