nininkitty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1109 * 50%
fat: 38.01g
|
protein: 49.30g
|
carbs: 148.52g
- -
Thu 23rd: 1524 * 69%
fat: 51.40g
|
protein: 72.33g
|
carbs: 195.06g
- -
Wed 22nd: 667 * 30%
fat: 15.73g
|
protein: 44.55g
|
carbs: 87.56g
- -
Tue 21st: 1070 * 49%
fat: 39.34g
|
protein: 71.56g
|
carbs: 106.31g
- -
Mon 20th: 1554 * 71%
fat: 56.10g
|
protein: 101.95g
|
carbs: 159.18g
- -
Sun 19th: 958 * 44%
fat: 41.73g
|
protein: 54.54g
|
carbs: 85.92g
- -
Sat 18th: 1338 * 61%
fat: 45.21g
|
protein: 73.75g
|
carbs: 153.09g
- -
Fri 17th: 1906 * 87%
fat: 63.58g
|
protein: 91.26g
|
carbs: 235.36g
- -
Thu 16th: 1375 * 62%
fat: 51.91g
|
protein: 77.09g
|
carbs: 149.08g
- -
Wed 15th: 1414 * 64%
fat: 37.03g
|
protein: 83.13g
|
carbs: 184.53g
- -
Tue 14th: 1423 * 65%
fat: 46.00g
|
protein: 96.06g
|
carbs: 149.79g
- -
Mon 13th: 1238 * 56%
fat: 40.71g
|
protein: 84.74g
|
carbs: 128.06g
- -
Sun 12th: 928 * 42%
fat: 52.16g
|
protein: 63.61g
|
carbs: 49.72g
- -
Sat 11th: 1767 * 80%
fat: 67.22g
|
protein: 89.82g
|
carbs: 200.89g
- -
Fri 10th: 2037 * 93%
fat: 76.68g
|
protein: 116.37g
|
carbs: 211.85g
- -
Thu 9th: 1786 * 81%
fat: 62.26g
|
protein: 100.18g
|
carbs: 200.82g
- -
Wed 8th: 1758 * 80%
fat: 59.33g
|
protein: 106.71g
|
carbs: 192.97g
- -
Tue 7th: 1920 * 87%
fat: 77.97g
|
protein: 105.82g
|
carbs: 191.84g
- -
Mon 6th: 1888 * 86%
fat: 70.40g
|
protein: 103.21g
|
carbs: 202.50g
- -
Sun 5th: 1935 * 88%
fat: 68.56g
|
protein: 114.63g
|
carbs: 207.50g
- -

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