Dasha🍀Silence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 29th: 657 * 39%
fat: 37.06g
|
protein: 10.01g
|
carbs: 55.60g
- -
Thu 28th: 2273 * 134%
fat: 87.51g
|
protein: 126.20g
|
carbs: 267.28g
- -
Wed 27th: 1069 * 63%
fat: 49.72g
|
protein: 38.15g
|
carbs: 118.27g
- -
Tue 26th: 1622 * 95%
fat: 102.16g
|
protein: 78.66g
|
carbs: 259.82g
- -
Mon 25th: 2012 * 118%
fat: 71.50g
|
protein: 100.28g
|
carbs: 230.17g
- -
Sun 24th: 1257 * 74%
fat: 36.92g
|
protein: 101.17g
|
carbs: 127.40g
- -
Sat 23rd: 1414 * 83%
fat: 51.17g
|
protein: 132.90g
|
carbs: 104.27g
- -
Fri 22nd: 1308 * 77%
fat: 48.51g
|
protein: 105.73g
|
carbs: 105.89g
- -
Thu 21st: 1555 * 91%
fat: 70.31g
|
protein: 108.33g
|
carbs: 119.08g
- -
Wed 20th: 2043 * 120%
fat: 77.64g
|
protein: 134.80g
|
carbs: 201.68g
- -
Tue 19th: 1759 * 103%
fat: 90.26g
|
protein: 73.11g
|
carbs: 158.41g
- -
Mon 18th: 1516 * 89%
fat: 56.88g
|
protein: 99.31g
|
carbs: 150.32g
- -
Sun 17th: 2283 * 134%
fat: 116.32g
|
protein: 135.39g
|
carbs: 166.54g
- -
Sat 16th: 1708 * 100%
fat: 75.99g
|
protein: 139.88g
|
carbs: 95.25g
- -
Fri 15th: 1571 * 92%
fat: 48.60g
|
protein: 144.21g
|
carbs: 141.97g
- -
Thu 14th: 1307 * 77%
fat: 47.17g
|
protein: 90.02g
|
carbs: 131.59g
- -
Wed 13th: 1223 * 72%
fat: 53.97g
|
protein: 75.37g
|
carbs: 106.04g
- -
Tue 12th: 2447 * 144%
fat: 130.05g
|
protein: 87.28g
|
carbs: 238.50g
- -
Mon 11th: 1358 * 80%
fat: 34.32g
|
protein: 132.92g
|
carbs: 135.68g
- -
Sun 10th: 1138 * 67%
fat: 52.27g
|
protein: 61.48g
|
carbs: 89.60g
- -

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