| September 2024 |
| Wed 4th: |
686 *
|
46%
|
fat: 30.93g |
| |
protein: 62.79g |
| |
carbs: 34.76g |
|
-
|
-
|
| Tue 3rd: |
1286 *
|
86%
|
fat: 25.68g |
| |
protein: 39.59g |
| |
carbs: 129.59g |
|
-
|
-
|
| Mon 2nd: |
1032 *
|
69%
|
fat: 40.90g |
| |
protein: 71.47g |
| |
carbs: 60.98g |
|
-
|
-
|
| July 2024 |
| Fri 12th: |
801 *
|
53%
|
fat: 42.39g |
| |
protein: 58.00g |
| |
carbs: 48.12g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
694 *
|
41%
|
fat: 28.74g |
| |
protein: 39.85g |
| |
carbs: 71.14g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
1232 *
|
72%
|
fat: 63.96g |
| |
protein: 51.05g |
| |
carbs: 113.84g |
|
-
|
-
|
| Thu 6th: |
358 *
|
21%
|
fat: 12.94g |
| |
protein: 19.74g |
| |
carbs: 43.16g |
|
-
|
-
|
| Wed 5th: |
1185 *
|
70%
|
fat: 43.04g |
| |
protein: 76.60g |
| |
carbs: 123.76g |
|
-
|
-
|
| Tue 4th: |
766 *
|
45%
|
fat: 43.20g |
| |
protein: 63.14g |
| |
carbs: 66.65g |
|
-
|
-
|
| Mon 3rd: |
993 *
|
58%
|
fat: 52.83g |
| |
protein: 41.61g |
| |
carbs: 97.26g |
|
-
|
-
|
| Sun 2nd: |
884 *
|
52%
|
fat: 37.88g |
| |
protein: 41.87g |
| |
carbs: 92.74g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
309 *
|
18%
|
fat: 16.46g |
| |
protein: 17.80g |
| |
carbs: 22.08g |
|
-
|
-
|
| Thu 16th: |
735 *
|
43%
|
fat: 29.99g |
| |
protein: 46.18g |
| |
carbs: 68.94g |
|
-
|
-
|
| Wed 15th: |
1060 *
|
62%
|
fat: 59.45g |
| |
protein: 44.08g |
| |
carbs: 85.50g |
|
-
|
-
|
| Wed 8th: |
418 *
|
25%
|
fat: 13.99g |
| |
protein: 22.38g |
| |
carbs: 49.50g |
|
-
|
-
|
| Tue 7th: |
1043 *
|
61%
|
fat: 44.07g |
| |
protein: 64.18g |
| |
carbs: 96.23g |
|
-
|
-
|
| Mon 6th: |
1410 *
|
83%
|
fat: 53.06g |
| |
protein: 54.65g |
| |
carbs: 184.53g |
|
-
|
-
|
| Sun 5th: |
1018 *
|
60%
|
fat: 47.34g |
| |
protein: 52.76g |
| |
carbs: 72.94g |
|
-
|
-
|
| Sat 4th: |
558 *
|
33%
|
fat: 33.67g |
| |
protein: 39.44g |
| |
carbs: 21.84g |
|
-
|
-
|
| Fri 3rd: |
859 *
|
51%
|
fat: 26.89g |
| |
protein: 55.58g |
| |
carbs: 98.17g |
|
-
|
-
|
