| March 2024 |
| Fri 15th: |
305 *
|
17%
|
fat: 2.76g |
| |
protein: 20.79g |
| |
carbs: 51.45g |
|
-
|
-
|
| Thu 14th: |
762 *
|
42%
|
fat: 31.35g |
| |
protein: 56.15g |
| |
carbs: 74.67g |
|
-
|
-
|
| Wed 13th: |
593 *
|
33%
|
fat: 17.45g |
| |
protein: 55.51g |
| |
carbs: 55.81g |
|
-
|
-
|
| Tue 12th: |
654 *
|
36%
|
fat: 37.40g |
| |
protein: 51.07g |
| |
carbs: 27.80g |
|
2508*
|
 1854
|
| Thu 7th: |
778 *
|
43%
|
fat: 24.20g |
| |
protein: 20.95g |
| |
carbs: 126.41g |
|
2802*
|
2024
|
| December 2023 |
| Mon 11th: |
-
|
-
|
|
2884*
|
-
|
| November 2023 |
| Sun 5th: |
796 *
|
44%
|
fat: 43.00g |
| |
protein: 43.45g |
| |
carbs: 58.96g |
|
-
|
-
|
| Fri 3rd: |
370 *
|
21%
|
fat: 17.08g |
| |
protein: 35.02g |
| |
carbs: 22.52g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
446 *
|
25%
|
fat: 23.91g |
| |
protein: 37.64g |
| |
carbs: 18.83g |
|
-
|
-
|
| Thu 26th: |
400 *
|
22%
|
fat: 22.00g |
| |
protein: 26.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 25th: |
575 *
|
32%
|
fat: 38.50g |
| |
protein: 38.36g |
| |
carbs: 22.77g |
|
-
|
-
|
| Thu 19th: |
622 *
|
35%
|
fat: 20.39g |
| |
protein: 33.77g |
| |
carbs: 80.39g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
487 *
|
27%
|
fat: 13.01g |
| |
protein: 31.52g |
| |
carbs: 58.94g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
631 *
|
35%
|
fat: 23.28g |
| |
protein: 22.79g |
| |
carbs: 82.67g |
|
-
|
-
|
| Thu 27th: |
547 *
|
30%
|
fat: 14.63g |
| |
protein: 18.22g |
| |
carbs: 89.27g |
|
-
|
-
|
| Sun 23rd: |
498 *
|
28%
|
fat: 25.42g |
| |
protein: 27.37g |
| |
carbs: 45.06g |
|
-
|
-
|
| Wed 19th: |
498 *
|
28%
|
fat: 25.42g |
| |
protein: 27.37g |
| |
carbs: 45.06g |
|
-
|
-
|
| Wed 12th: |
-
|
-
|
|
2306*
|
-
|
| Tue 11th: |
119 *
|
7%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 8th: |
719 *
|
40%
|
fat: 37.52g |
| |
protein: 37.68g |
| |
carbs: 68.59g |
|
-
|
-
|
| Thu 6th: |
184 *
|
10%
|
fat: 5.48g |
| |
protein: 13.10g |
| |
carbs: 22.62g |
|
2352*
|
2168
|
| Sun 2nd: |
894 *
|
50%
|
fat: 40.01g |
| |
protein: 48.04g |
| |
carbs: 92.21g |
|
-
|
-
|
