nemangoubi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 736 * 61%
fat: 23.18g
|
protein: 52.20g
|
carbs: 86.84g
- -
Wed 17th: 499 * 42%
fat: 16.44g
|
protein: 29.38g
|
carbs: 68.49g
2226*  1727
Tue 16th: 823 * 69%
fat: 19.68g
|
protein: 53.26g
|
carbs: 121.77g
- -
Mon 15th: 659 * 55%
fat: 30.81g
|
protein: 39.43g
|
carbs: 65.43g
- -
Sat 6th: 311 * 26%
fat: 12.13g
|
protein: 23.81g
|
carbs: 28.34g
- -
April 2017
Sat 15th: 367 * 31%
fat: 11.15g
|
protein: 42.70g
|
carbs: 21.89g
- -
Fri 7th: 235 * 20%
fat: 5.50g
|
protein: 7.00g
|
carbs: 41.50g
- -
Thu 6th: 562 * 47%
fat: 13.53g
|
protein: 50.62g
|
carbs: 64.74g
- -
Wed 5th: 1029 * 86%
fat: 35.60g
|
protein: 61.18g
|
carbs: 120.21g
- -
Tue 4th: 1126 * 94%
fat: 36.54g
|
protein: 87.65g
|
carbs: 113.86g
2310*  1184
Mon 3rd: 236 * 12%
fat: 1.10g
|
protein: 6.31g
|
carbs: 54.75g
2346*  2110
Sun 2nd: 906 * 45%
fat: 21.11g
|
protein: 90.46g
|
carbs: 100.67g
- -
Sat 1st: 226 * 11%
fat: 6.62g
|
protein: 27.02g
|
carbs: 12.94g
- -
March 2017
Fri 31st: 1022 * 51%
fat: 37.94g
|
protein: 99.93g
|
carbs: 65.94g
2294*  1272
Wed 29th: 923 * 46%
fat: 17.73g
|
protein: 62.60g
|
carbs: 134.68g
2341*  1418
Tue 28th: 804 * 40%
fat: 34.58g
|
protein: 55.06g
|
carbs: 77.53g
- -
Mon 27th: 829 * 41%
fat: 26.64g
|
protein: 68.93g
|
carbs: 86.72g
2236*  1407
Sun 26th: 1016 * 51%
fat: 29.79g
|
protein: 79.93g
|
carbs: 110.60g
- -
Sat 25th: 899 * 45%
fat: 22.83g
|
protein: 62.86g
|
carbs: 110.89g
- -
Fri 24th: 720 * 36%
fat: 22.34g
|
protein: 73.15g
|
carbs: 59.58g
- -

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