| November 2023 |
| Sun 26th: |
812 *
|
62%
|
fat: 52.24g |
| |
protein: 16.26g |
| |
carbs: 73.48g |
|
-
|
-
|
| Sat 25th: |
1402 *
|
108%
|
fat: 38.68g |
| |
protein: 68.46g |
| |
carbs: 180.29g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
642 *
|
49%
|
fat: 27.75g |
| |
protein: 44.12g |
| |
carbs: 50.41g |
|
-
|
-
|
| November 2021 |
| Fri 5th: |
743 *
|
57%
|
fat: 19.53g |
| |
protein: 32.99g |
| |
carbs: 114.91g |
|
-
|
-
|
| Thu 4th: |
1252 *
|
96%
|
fat: 44.80g |
| |
protein: 75.22g |
| |
carbs: 138.81g |
|
-
|
-
|
| Wed 3rd: |
1097 *
|
84%
|
fat: 34.55g |
| |
protein: 80.98g |
| |
carbs: 114.07g |
|
-
|
-
|
| Mon 1st: |
1324 *
|
102%
|
fat: 47.10g |
| |
protein: 81.33g |
| |
carbs: 142.91g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
696 *
|
54%
|
fat: 20.95g |
| |
protein: 38.37g |
| |
carbs: 89.45g |
|
-
|
-
|
| Fri 29th: |
1231 *
|
95%
|
fat: 47.69g |
| |
protein: 79.94g |
| |
carbs: 122.93g |
|
-
|
-
|
| Thu 28th: |
1299 *
|
100%
|
fat: 38.87g |
| |
protein: 124.34g |
| |
carbs: 109.67g |
|
-
|
-
|
| Tue 26th: |
228 *
|
18%
|
fat: 8.71g |
| |
protein: 15.73g |
| |
carbs: 20.68g |
|
-
|
-
|
| Mon 25th: |
1201 *
|
92%
|
fat: 32.73g |
| |
protein: 77.75g |
| |
carbs: 138.93g |
|
-
|
-
|
| Sat 23rd: |
895 *
|
69%
|
fat: 38.31g |
| |
protein: 67.40g |
| |
carbs: 66.46g |
|
-
|
-
|
| Fri 22nd: |
883 *
|
68%
|
fat: 25.15g |
| |
protein: 88.78g |
| |
carbs: 73.19g |
|
-
|
-
|
| Thu 21st: |
1212 *
|
93%
|
fat: 42.68g |
| |
protein: 80.80g |
| |
carbs: 127.81g |
|
-
|
-
|
| Wed 20th: |
1260 *
|
97%
|
fat: 66.39g |
| |
protein: 68.67g |
| |
carbs: 92.81g |
|
-
|
-
|
| Sun 17th: |
1241 *
|
95%
|
fat: 35.46g |
| |
protein: 62.45g |
| |
carbs: 169.94g |
|
-
|
-
|
| Fri 15th: |
502 *
|
39%
|
fat: 26.61g |
| |
protein: 28.44g |
| |
carbs: 38.42g |
|
-
|
-
|
| Thu 14th: |
1331 *
|
102%
|
fat: 50.74g |
| |
protein: 68.13g |
| |
carbs: 156.20g |
|
-
|
-
|
| Wed 13th: |
1221 *
|
94%
|
fat: 45.85g |
| |
protein: 63.43g |
| |
carbs: 131.71g |
|
-
|
-
|
