AntonMorozenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 1820 * 54%
fat: 88.35g
|
protein: 188.39g
|
carbs: 70.79g
- -
Sat 8th: 1820 * 54%
fat: 88.35g
|
protein: 188.39g
|
carbs: 70.79g
- -
Fri 7th: 1820 * 54%
fat: 88.35g
|
protein: 188.39g
|
carbs: 70.79g
- -
Thu 6th: 1589 * 47%
fat: 94.06g
|
protein: 92.64g
|
carbs: 95.99g
1752*  163
Wed 5th: 2416 * 71%
fat: 99.03g
|
protein: 145.12g
|
carbs: 252.09g
3772*  1356
Tue 4th: 1516 * 45%
fat: 77.28g
|
protein: 155.49g
|
carbs: 53.01g
3596*  2080
Mon 3rd: 2520 * 74%
fat: 122.68g
|
protein: 196.82g
|
carbs: 162.16g
2295*  225
May 2024
Thu 16th: - - 665* -
Wed 15th: - - 3348* -
Tue 14th: - - 3087* -
Mon 13th: - - 3407* -
Sun 12th: - - 2191* -
Sat 11th: - - 1085* -
Fri 10th: - - 3542* -
Thu 9th: - - 3140* -
Wed 8th: - - 3552* -
Tue 7th: 2256 * 66%
fat: 94.66g
|
protein: 117.48g
|
carbs: 231.49g
4285*  2029
Mon 6th: 1815 * 53%
fat: 84.84g
|
protein: 68.95g
|
carbs: 198.50g
2855*  1040
Sun 5th: - - 982* -
Fri 3rd: - - 3492* -
Thu 2nd: - - 2419* -
Wed 1st: - - 349* -
April 2024
Wed 17th: - - 2849* -

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