| December 2023 |
| Sat 16th: |
1004 *
|
46%
|
fat: 37.83g |
| |
protein: 66.88g |
| |
carbs: 92.50g |
|
1952*
|
 948
|
| Fri 15th: |
1231 *
|
56%
|
fat: 44.03g |
| |
protein: 32.84g |
| |
carbs: 174.83g |
|
1952*
|
721
|
| Thu 14th: |
697 *
|
32%
|
fat: 31.87g |
| |
protein: 38.58g |
| |
carbs: 61.95g |
|
1674*
|
977
|
| Mon 11th: |
1251 *
|
57%
|
fat: 42.69g |
| |
protein: 148.13g |
| |
carbs: 60.82g |
|
1765*
|
514
|
| Sun 10th: |
3070 *
|
140%
|
fat: 127.63g |
| |
protein: 108.00g |
| |
carbs: 377.55g |
|
1629*
|
 1441
|
| Sat 9th: |
1318 *
|
60%
|
fat: 54.17g |
| |
protein: 186.98g |
| |
carbs: 34.77g |
|
1952*
|
634
|
| Fri 8th: |
1544 *
|
70%
|
fat: 48.47g |
| |
protein: 66.61g |
| |
carbs: 208.13g |
|
1661*
|
117
|
| Thu 7th: |
1524 *
|
69%
|
fat: 47.41g |
| |
protein: 85.97g |
| |
carbs: 186.89g |
|
1730*
|
206
|
| Wed 6th: |
1632 *
|
74%
|
fat: 52.30g |
| |
protein: 86.17g |
| |
carbs: 212.02g |
|
1952*
|
320
|
| Tue 5th: |
2918 *
|
133%
|
fat: 102.05g |
| |
protein: 114.74g |
| |
carbs: 396.72g |
|
1743*
|
1175
|
| Mon 4th: |
1045 *
|
48%
|
fat: 38.56g |
| |
protein: 76.67g |
| |
carbs: 95.47g |
|
1622*
|
577
|
| Sun 3rd: |
1878 *
|
85%
|
fat: 40.91g |
| |
protein: 108.74g |
| |
carbs: 268.94g |
|
1850*
|
28
|
| Sat 2nd: |
1092 *
|
50%
|
fat: 40.17g |
| |
protein: 60.43g |
| |
carbs: 127.79g |
|
1983*
|
891
|
| Fri 1st: |
2450 *
|
111%
|
fat: 105.12g |
| |
protein: 118.60g |
| |
carbs: 274.84g |
|
1843*
|
607
|
| November 2023 |
| Thu 30th: |
1050 *
|
48%
|
fat: 38.42g |
| |
protein: 36.28g |
| |
carbs: 140.07g |
|
1629*
|
579
|
| Wed 29th: |
1584 *
|
72%
|
fat: 47.75g |
| |
protein: 107.60g |
| |
carbs: 164.53g |
|
1945*
|
361
|
| Tue 28th: |
1303 *
|
59%
|
fat: 62.49g |
| |
protein: 69.71g |
| |
carbs: 119.39g |
|
1987*
|
684
|
| Mon 27th: |
1642 *
|
75%
|
fat: 101.43g |
| |
protein: 106.11g |
| |
carbs: 84.30g |
|
1635*
|
7
|
| Sun 26th: |
2308 *
|
105%
|
fat: 106.03g |
| |
protein: 113.96g |
| |
carbs: 224.97g |
|
2093*
|
215
|
| Sat 25th: |
2198 *
|
100%
|
fat: 83.37g |
| |
protein: 76.44g |
| |
carbs: 288.01g |
|
1945*
|
253
|
