Andre Amorim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 12th: 1841 * 84%
fat: 78.41g
|
protein: 101.52g
|
carbs: 185.96g
- -
April 2021
Mon 5th: 1977 * 90%
fat: 126.30g
|
protein: 72.05g
|
carbs: 136.89g
- -
March 2021
Thu 11th: 1797 * 82%
fat: 88.40g
|
protein: 64.10g
|
carbs: 194.29g
- -
November 2020
Sat 21st: 836 * 38%
fat: 27.62g
|
protein: 16.38g
|
carbs: 126.24g
- -
Fri 20th: 1827 * 83%
fat: 70.28g
|
protein: 55.86g
|
carbs: 239.41g
- -
Thu 19th: 2096 * 95%
fat: 77.98g
|
protein: 58.38g
|
carbs: 283.88g
- -
Sun 1st: 1321 * 60%
fat: 45.06g
|
protein: 66.99g
|
carbs: 161.40g
- -
October 2020
Sat 31st: 1828 * 83%
fat: 58.14g
|
protein: 94.75g
|
carbs: 230.04g
- -
Fri 23rd: 2002 * 91%
fat: 78.54g
|
protein: 56.04g
|
carbs: 276.93g
- -
Thu 22nd: 1611 * 73%
fat: 53.55g
|
protein: 80.35g
|
carbs: 209.24g
- -
Sun 18th: 1272 * 58%
fat: 52.80g
|
protein: 35.50g
|
carbs: 161.70g
- -
Sat 17th: 2157 * 98%
fat: 80.51g
|
protein: 66.91g
|
carbs: 288.29g
- -
Fri 16th: 1087 * 49%
fat: 33.92g
|
protein: 34.75g
|
carbs: 162.60g
- -
Thu 15th: 1560 * 71%
fat: 54.75g
|
protein: 58.44g
|
carbs: 200.14g
- -
Wed 14th: 1085 * 49%
fat: 29.37g
|
protein: 41.75g
|
carbs: 162.00g
- -
Tue 13th: 1614 * 73%
fat: 66.11g
|
protein: 73.53g
|
carbs: 162.77g
- -
Mon 12th: 2516 * 114%
fat: 67.54g
|
protein: 101.74g
|
carbs: 377.44g
- -
Thu 8th: 1117 * 51%
fat: 33.20g
|
protein: 64.26g
|
carbs: 142.28g
- -
Tue 6th: 1499 * 68%
fat: 38.47g
|
protein: 66.64g
|
carbs: 222.04g
- -
Mon 5th: 1407 * 64%
fat: 43.52g
|
protein: 90.31g
|
carbs: 166.44g
- -

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