Fred888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: - - 2279* -
Wed 5th: 2237 * 97%
fat: 81.93g
|
protein: 107.62g
|
carbs: 272.85g
2307*  70
Tue 4th: 1859 * 81%
fat: 64.42g
|
protein: 88.40g
|
carbs: 240.08g
2260*  401
Mon 3rd: 2054 * 89%
fat: 74.37g
|
protein: 109.31g
|
carbs: 229.54g
2260*  206
Sun 2nd: 2140 * 93%
fat: 79.04g
|
protein: 98.65g
|
carbs: 266.62g
1949*  191
Sat 1st: 2290 * 100%
fat: 111.10g
|
protein: 96.74g
|
carbs: 223.47g
2050*  240
May 2024
Fri 31st: 2438 * 106%
fat: 128.70g
|
protein: 83.93g
|
carbs: 240.42g
2306*  132
Thu 30th: 2208 * 96%
fat: 81.80g
|
protein: 110.12g
|
carbs: 263.28g
2306*  98
Wed 29th: 2317 * 101%
fat: 93.57g
|
protein: 94.35g
|
carbs: 279.55g
2287*  30
Tue 28th: 2103 * 91%
fat: 66.48g
|
protein: 98.89g
|
carbs: 285.33g
2278*  175
Mon 27th: 2210 * 96%
fat: 79.54g
|
protein: 122.61g
|
carbs: 255.14g
2278*  68
Sun 26th: 2357 * 102%
fat: 88.76g
|
protein: 91.60g
|
carbs: 311.38g
1889*  468
Sat 25th: 2240 * 97%
fat: 101.27g
|
protein: 86.52g
|
carbs: 250.69g
1958*  282
Fri 24th: 2068 * 90%
fat: 63.59g
|
protein: 91.97g
|
carbs: 283.56g
2328*  260
Thu 23rd: 2361 * 103%
fat: 105.87g
|
protein: 107.49g
|
carbs: 253.56g
2262*  99
Wed 22nd: 2498 * 109%
fat: 88.77g
|
protein: 95.93g
|
carbs: 317.09g
2337*  161
Tue 21st: 2022 * 88%
fat: 81.33g
|
protein: 91.10g
|
carbs: 240.33g
2280*  258
Mon 20th: 2121 * 92%
fat: 80.03g
|
protein: 105.13g
|
carbs: 257.57g
1920*  201
Sun 19th: 2290 * 100%
fat: 86.64g
|
protein: 91.36g
|
carbs: 274.62g
1967*  323
Sat 18th: 2383 * 104%
fat: 98.00g
|
protein: 112.51g
|
carbs: 271.59g
2028*  355

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