The Lube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 808 * 54%
fat: 18.49g
|
protein: 18.63g
|
carbs: 145.97g
- -
March 2015
Mon 23rd: 130 * 9%
fat: 0.75g
|
protein: 7.50g
|
carbs: 23.75g
- -
November 2014
Thu 20th: 2271 * 151%
fat: 76.44g
|
protein: 88.35g
|
carbs: 305.88g
- -
Wed 19th: 1153 * 77%
fat: 36.92g
|
protein: 43.10g
|
carbs: 164.51g
- -
Tue 18th: 1367 * 91%
fat: 28.92g
|
protein: 84.51g
|
carbs: 197.79g
- -
Mon 17th: 1515 61%
fat: 57.70g
|
protein: 44.89g
|
carbs: 204.84g
- -
June 2014
Wed 11th: 1617 * 108%
fat: 67.56g
|
protein: 37.23g
|
carbs: 219.81g
- -
May 2013
Fri 17th: 376 * 25%
fat: 2.03g
|
protein: 13.42g
|
carbs: 78.07g
- -
April 2013
Mon 29th: 370 * 25%
fat: 1.59g
|
protein: 13.07g
|
carbs: 79.69g
- -
January 2013
Tue 29th: 1567 * 104%
fat: 48.13g
|
protein: 70.28g
|
carbs: 187.30g
- -
December 2012
Fri 7th: 937 * 62%
fat: 33.87g
|
protein: 41.32g
|
carbs: 111.34g
- -
August 2012
Thu 9th: 976 * 65%
fat: 30.94g
|
protein: 53.35g
|
carbs: 118.38g
- -
July 2012
Sat 21st: 2517 * 168%
fat: 102.80g
|
protein: 144.20g
|
carbs: 219.02g
- -
May 2012
Fri 11th: - - 2905* -
Tue 1st: 389 * 26%
fat: 3.92g
|
protein: 13.00g
|
carbs: 78.27g
- -
April 2012
Mon 30th: 1339 * 89%
fat: 56.92g
|
protein: 43.00g
|
carbs: 168.27g
- -
February 2012
Thu 9th: 354 * 24%
fat: 8.42g
|
protein: 13.50g
|
carbs: 55.27g
- -
Wed 8th: 1993 * 133%
fat: 48.39g
|
protein: 110.08g
|
carbs: 228.05g
2559*  566
Tue 7th: 2004 * 134%
fat: 23.60g
|
protein: 70.11g
|
carbs: 331.61g
2710*  706
Mon 6th: 2806 187%
fat: 79.56g
|
protein: 135.25g
|
carbs: 342.78g
2530*  276
December 2011
Mon 12th: 759 * 51%
fat: 26.77g
|
protein: 23.70g
|
carbs: 107.52g
- -

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