| September 2017 |
| Fri 29th: |
380 *
|
32%
|
fat: 8.47g |
| |
protein: 8.87g |
| |
carbs: 67.23g |
|
-
|
-
|
| Wed 27th: |
240 *
|
20%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| August 2017 |
| Tue 8th: |
277 *
|
23%
|
fat: 7.06g |
| |
protein: 7.58g |
| |
carbs: 46.24g |
|
-
|
-
|
| Mon 7th: |
937 *
|
78%
|
fat: 40.48g |
| |
protein: 31.97g |
| |
carbs: 188.06g |
|
1279*
|
 342
|
| Sun 6th: |
825 *
|
69%
|
fat: 24.87g |
| |
protein: 32.82g |
| |
carbs: 114.78g |
|
-
|
-
|
| Sat 5th: |
708 *
|
59%
|
fat: 23.97g |
| |
protein: 35.71g |
| |
carbs: 87.33g |
|
-
|
-
|
| Fri 4th: |
606 *
|
50%
|
fat: 19.87g |
| |
protein: 21.29g |
| |
carbs: 86.14g |
|
-
|
-
|
| July 2017 |
| Mon 17th: |
105 *
|
9%
|
fat: 0.82g |
| |
protein: 9.37g |
| |
carbs: 16.51g |
|
-
|
-
|
| Sat 8th: |
856 *
|
71%
|
fat: 27.60g |
| |
protein: 34.03g |
| |
carbs: 117.86g |
|
-
|
-
|
| Fri 7th: |
1007 *
|
84%
|
fat: 56.05g |
| |
protein: 48.39g |
| |
carbs: 80.84g |
|
-
|
-
|
| Tue 4th: |
1413 *
|
118%
|
fat: 42.08g |
| |
protein: 64.47g |
| |
carbs: 198.02g |
|
-
|
-
|
| June 2017 |
| Tue 20th: |
1396 *
|
116%
|
fat: 54.48g |
| |
protein: 72.50g |
| |
carbs: 151.75g |
|
-
|
-
|
| Mon 19th: |
1454 *
|
121%
|
fat: 50.44g |
| |
protein: 30.43g |
| |
carbs: 224.35g |
|
-
|
-
|
| Sun 18th: |
1062 *
|
88%
|
fat: 24.38g |
| |
protein: 49.44g |
| |
carbs: 160.26g |
|
-
|
-
|
| Sat 17th: |
653 *
|
54%
|
fat: 25.57g |
| |
protein: 20.58g |
| |
carbs: 87.66g |
|
-
|
-
|
| Fri 16th: |
606 *
|
50%
|
fat: 10.26g |
| |
protein: 20.33g |
| |
carbs: 108.65g |
|
-
|
-
|
| Thu 15th: |
421 *
|
35%
|
fat: 17.14g |
| |
protein: 12.62g |
| |
carbs: 53.04g |
|
-
|
-
|
| Wed 14th: |
471 *
|
39%
|
fat: 14.13g |
| |
protein: 14.52g |
| |
carbs: 70.91g |
|
-
|
-
|
| Tue 13th: |
328 *
|
27%
|
fat: 7.11g |
| |
protein: 17.35g |
| |
carbs: 47.70g |
|
-
|
-
|
| Mon 12th: |
794 *
|
66%
|
fat: 18.61g |
| |
protein: 19.13g |
| |
carbs: 140.63g |
|
-
|
-
|
