| August 2016 |
| Wed 31st: |
1118
|
69%
|
fat: 45.08g |
| |
protein: 60.93g |
| |
carbs: 129.91g |
|
-
|
-
|
| March 2016 |
| Sun 27th: |
813 *
|
50%
|
fat: 29.75g |
| |
protein: 45.79g |
| |
carbs: 92.32g |
|
-
|
-
|
| Mon 21st: |
350 *
|
21%
|
fat: 12.50g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 18th: |
1909 *
|
117%
|
fat: 88.77g |
| |
protein: 44.78g |
| |
carbs: 238.17g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
1075 *
|
66%
|
fat: 41.02g |
| |
protein: 56.52g |
| |
carbs: 122.12g |
|
-
|
-
|
| Tue 23rd: |
1199 *
|
74%
|
fat: 28.44g |
| |
protein: 71.00g |
| |
carbs: 162.58g |
|
-
|
-
|
| Mon 22nd: |
1792 *
|
110%
|
fat: 70.07g |
| |
protein: 127.68g |
| |
carbs: 163.64g |
|
-
|
-
|
| Sun 21st: |
1031 *
|
63%
|
fat: 48.95g |
| |
protein: 98.02g |
| |
carbs: 64.65g |
|
-
|
-
|
| Sat 20th: |
927 *
|
57%
|
fat: 51.78g |
| |
protein: 58.55g |
| |
carbs: 54.01g |
|
3015*
|
 2088
|
| Fri 19th: |
719 *
|
44%
|
fat: 22.04g |
| |
protein: 23.18g |
| |
carbs: 111.77g |
|
-
|
-
|
| Thu 18th: |
-
|
-
|
|
3840*
|
-
|
| Wed 17th: |
1427 *
|
88%
|
fat: 59.23g |
| |
protein: 92.65g |
| |
carbs: 139.70g |
|
3188*
|
1761
|
| Tue 16th: |
1594 *
|
98%
|
fat: 88.57g |
| |
protein: 121.93g |
| |
carbs: 82.14g |
|
3188*
|
1594
|
| Mon 15th: |
1708 *
|
105%
|
fat: 82.67g |
| |
protein: 51.59g |
| |
carbs: 204.42g |
|
-
|
-
|
| Sun 14th: |
1811 *
|
111%
|
fat: 86.77g |
| |
protein: 65.93g |
| |
carbs: 202.99g |
|
3204*
|
1393
|
| Sat 13th: |
1990 *
|
122%
|
fat: 76.23g |
| |
protein: 93.14g |
| |
carbs: 236.05g |
|
3204*
|
1214
|
| Fri 12th: |
-
|
-
|
|
3204*
|
-
|
| Thu 11th: |
1124 *
|
69%
|
fat: 45.94g |
| |
protein: 27.69g |
| |
carbs: 154.61g |
|
-
|
-
|
| Wed 10th: |
977 *
|
60%
|
fat: 49.27g |
| |
protein: 56.31g |
| |
carbs: 92.35g |
|
-
|
-
|
| Tue 9th: |
1891 *
|
116%
|
fat: 111.25g |
| |
protein: 88.60g |
| |
carbs: 145.84g |
|
-
|
-
|
| Mon 8th: |
1294 *
|
79%
|
fat: 61.41g |
| |
protein: 117.31g |
| |
carbs: 64.12g |
|
3805*
|
2511
|
| Sun 7th: |
1391 *
|
85%
|
fat: 67.74g |
| |
protein: 119.53g |
| |
carbs: 80.56g |
|
2978*
|
1587
|
