| January 2022 |
| Fri 21st: |
1054 *
|
88%
|
fat: 49.90g |
| |
protein: 22.94g |
| |
carbs: 132.28g |
|
-
|
-
|
| Sat 15th: |
270 *
|
22%
|
fat: 1.70g |
| |
protein: 10.52g |
| |
carbs: 53.02g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
317 *
|
26%
|
fat: 14.95g |
| |
protein: 4.55g |
| |
carbs: 40.30g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
217 *
|
18%
|
fat: 7.19g |
| |
protein: 20.29g |
| |
carbs: 17.85g |
|
-
|
-
|
| Thu 12th: |
634 *
|
53%
|
fat: 23.00g |
| |
protein: 43.88g |
| |
carbs: 62.94g |
|
-
|
-
|
| Sat 7th: |
218 *
|
18%
|
fat: 7.25g |
| |
protein: 20.14g |
| |
carbs: 18.27g |
|
-
|
-
|
| Fri 6th: |
952 *
|
79%
|
fat: 37.35g |
| |
protein: 50.64g |
| |
carbs: 103.33g |
|
-
|
-
|
| Thu 5th: |
1114 *
|
93%
|
fat: 52.77g |
| |
protein: 77.91g |
| |
carbs: 80.42g |
|
-
|
-
|
| Tue 3rd: |
469 *
|
39%
|
fat: 17.19g |
| |
protein: 26.42g |
| |
carbs: 53.96g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1243 *
|
104%
|
fat: 55.97g |
| |
protein: 69.96g |
| |
carbs: 123.49g |
|
-
|
-
|
| Fri 30th: |
1039 *
|
87%
|
fat: 49.57g |
| |
protein: 62.97g |
| |
carbs: 89.05g |
|
-
|
-
|
| Thu 29th: |
862 *
|
72%
|
fat: 28.40g |
| |
protein: 39.44g |
| |
carbs: 110.87g |
|
-
|
-
|
| Wed 28th: |
854 *
|
71%
|
fat: 33.26g |
| |
protein: 55.06g |
| |
carbs: 82.18g |
|
-
|
-
|
| Mon 26th: |
696 *
|
58%
|
fat: 25.75g |
| |
protein: 56.80g |
| |
carbs: 59.88g |
|
-
|
-
|
| Fri 23rd: |
665 *
|
55%
|
fat: 28.87g |
| |
protein: 51.62g |
| |
carbs: 48.43g |
|
-
|
-
|
| Fri 16th: |
1386 *
|
116%
|
fat: 51.37g |
| |
protein: 54.36g |
| |
carbs: 183.76g |
|
-
|
-
|
| Wed 14th: |
872 *
|
73%
|
fat: 26.69g |
| |
protein: 49.65g |
| |
carbs: 107.62g |
|
-
|
-
|
| Tue 13th: |
1058 *
|
88%
|
fat: 29.03g |
| |
protein: 56.03g |
| |
carbs: 148.34g |
|
-
|
-
|
| Mon 12th: |
905 *
|
75%
|
fat: 16.69g |
| |
protein: 36.18g |
| |
carbs: 160.71g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
187 *
|
8%
|
fat: 17.90g |
| |
protein: 5.24g |
| |
carbs: 1.26g |
|
-
|
-
|
