chanelhogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 25th: 534 * 44%
fat: 14.58g
|
protein: 21.67g
|
carbs: 79.12g
- -
February 2018
Thu 22nd: 926 * 77%
fat: 35.24g
|
protein: 24.65g
|
carbs: 132.28g
- -
Wed 21st: 840 * 70%
fat: 46.80g
|
protein: 11.20g
|
carbs: 99.60g
- -
Tue 20th: 451 * 38%
fat: 25.50g
|
protein: 6.05g
|
carbs: 52.47g
- -
November 2017
Tue 21st: 292 * 24%
fat: 23.60g
|
protein: 16.40g
|
carbs: 4.00g
- -
September 2017
Tue 19th: 729 * 61%
fat: 37.34g
|
protein: 51.17g
|
carbs: 44.34g
- -
Mon 18th: 289 * 24%
fat: 20.44g
|
protein: 16.90g
|
carbs: 13.84g
2338*  2049
Sun 17th: - - 2644* -
Sat 16th: - - 2644* -
August 2017
Fri 25th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
July 2017
Fri 7th: 950 * 79%
fat: 49.60g
|
protein: 12.87g
|
carbs: 115.60g
- -
March 2017
Thu 30th: 753 * 151%
fat: 40.36g
|
protein: 59.72g
|
carbs: 40.16g
- -
Wed 29th: 433 * 87%
fat: 16.21g
|
protein: 66.47g
|
carbs: 3.64g
2359*  1926
Tue 28th: 764 * 153%
fat: 41.74g
|
protein: 81.53g
|
carbs: 13.91g
- -
Mon 27th: 527 * 105%
fat: 9.07g
|
protein: 99.64g
|
carbs: 11.19g
- -
Sun 26th: 195 * 39%
fat: 1.18g
|
protein: 42.56g
|
carbs: 3.64g
- -
Sat 25th: 419 * 84%
fat: 6.50g
|
protein: 65.03g
|
carbs: 22.95g
- -
Fri 24th: 577 * 115%
fat: 11.91g
|
protein: 87.84g
|
carbs: 30.80g
- -
February 2017
Thu 9th: 458 * 18%
fat: 10.90g
|
protein: 11.22g
|
carbs: 82.99g
- -

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