Putrianita17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1270 * 91%
fat: 62.48g
|
protein: 55.81g
|
carbs: 130.61g
- -
Mon 3rd: 902 * 65%
fat: 28.62g
|
protein: 26.59g
|
carbs: 136.38g
- -
Sun 2nd: 302 * 22%
fat: 3.86g
|
protein: 3.60g
|
carbs: 63.31g
- -
Sat 1st: 1094 * 78%
fat: 55.54g
|
protein: 33.69g
|
carbs: 115.59g
- -
May 2024
Fri 31st: 1693 * 121%
fat: 85.31g
|
protein: 65.70g
|
carbs: 168.59g
- -
Wed 29th: 1126 * 81%
fat: 53.74g
|
protein: 52.15g
|
carbs: 104.88g
- -
Tue 28th: 1347 * 96%
fat: 47.58g
|
protein: 71.14g
|
carbs: 161.39g
- -
Mon 27th: 2803 * 201%
fat: 145.14g
|
protein: 114.82g
|
carbs: 245.63g
- -
Sun 26th: 1580 * 113%
fat: 73.09g
|
protein: 70.22g
|
carbs: 163.59g
- -
Sat 25th: 1221 * 87%
fat: 47.38g
|
protein: 43.44g
|
carbs: 160.80g
- -
Fri 24th: 1973 * 141%
fat: 89.72g
|
protein: 115.27g
|
carbs: 175.05g
- -
Thu 23rd: 1439 * 103%
fat: 57.98g
|
protein: 63.73g
|
carbs: 164.52g
- -
Wed 22nd: 1543 * 110%
fat: 64.03g
|
protein: 83.83g
|
carbs: 155.79g
- -
Tue 21st: 750 * 54%
fat: 24.13g
|
protein: 27.42g
|
carbs: 105.26g
- -
Mon 20th: 667 * 48%
fat: 19.00g
|
protein: 37.04g
|
carbs: 82.89g
- -
Fri 17th: 962 * 69%
fat: 27.61g
|
protein: 29.28g
|
carbs: 145.63g
- -
Thu 16th: 1069 * 76%
fat: 33.17g
|
protein: 47.79g
|
carbs: 149.41g
- -
Wed 15th: 1132 * 81%
fat: 48.73g
|
protein: 55.61g
|
carbs: 116.78g
- -
Tue 14th: 1096 * 78%
fat: 53.94g
|
protein: 49.87g
|
carbs: 102.42g
- -
Mon 13th: 1612 * 115%
fat: 78.63g
|
protein: 87.52g
|
carbs: 124.25g
- -

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