beavill33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 401 * 21%
fat: 14.99g
|
protein: 29.80g
|
carbs: 40.71g
1840*  1439
Wed 9th: 1299 * 68%
fat: 50.00g
|
protein: 66.50g
|
carbs: 151.00g
1712*  413
Tue 8th: 667 * 35%
fat: 25.93g
|
protein: 32.65g
|
carbs: 80.21g
1977*  1310
Mon 7th: 1059 * 56%
fat: 38.83g
|
protein: 63.60g
|
carbs: 113.92g
- -
Sun 6th: 487 * 26%
fat: 19.74g
|
protein: 25.41g
|
carbs: 50.99g
- -
Sat 5th: 2095 * 110%
fat: 64.16g
|
protein: 75.92g
|
carbs: 252.55g
- -
Fri 4th: 1662 * 87%
fat: 69.29g
|
protein: 107.55g
|
carbs: 154.60g
- -
Thu 3rd: 697 * 37%
fat: 23.90g
|
protein: 11.50g
|
carbs: 114.24g
- -
Wed 2nd: 1199 * 63%
fat: 50.38g
|
protein: 54.79g
|
carbs: 131.54g
- -
Tue 1st: 520 * 27%
fat: 8.30g
|
protein: 30.00g
|
carbs: 79.00g
- -
April 2012
Mon 30th: 845 * 44%
fat: 25.50g
|
protein: 33.00g
|
carbs: 114.00g
- -
Sun 29th: 2170 * 114%
fat: 90.21g
|
protein: 87.18g
|
carbs: 242.61g
1693*  477
Sat 28th: 1602 * 84%
fat: 44.60g
|
protein: 53.12g
|
carbs: 255.24g
2146*  544
Fri 27th: 1667 * 88%
fat: 69.46g
|
protein: 62.55g
|
carbs: 206.81g
1712*  45
Thu 26th: 1469 * 77%
fat: 58.04g
|
protein: 40.14g
|
carbs: 177.88g
1872*  403
Wed 25th: 924 * 49%
fat: 26.98g
|
protein: 37.41g
|
carbs: 121.16g
1726*  802
Tue 24th: 1213 * 64%
fat: 38.35g
|
protein: 57.98g
|
carbs: 165.14g
1889*  676
January 2012
Thu 12th: 150 * 8%
fat: 6.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
Wed 11th: 1559 * 82%
fat: 57.15g
|
protein: 32.84g
|
carbs: 234.62g
1931*  372
Tue 10th: 1690 * 89%
fat: 67.58g
|
protein: 71.78g
|
carbs: 209.30g
1873*  183

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