TripleJ77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1054 * 57%
fat: 43.30g
|
protein: 32.55g
|
carbs: 154.08g
2615*  1561
Fri 21st: 1987 * 107%
fat: 72.01g
|
protein: 88.08g
|
carbs: 256.96g
2143*  156
Thu 20th: 2173 * 117%
fat: 63.44g
|
protein: 91.44g
|
carbs: 310.50g
2493*  320
Wed 19th: 1496 * 81%
fat: 47.65g
|
protein: 73.24g
|
carbs: 195.30g
2306*  810
Tue 18th: 1859 * 100%
fat: 55.44g
|
protein: 90.97g
|
carbs: 246.15g
2344*  485
Mon 17th: 1931 * 104%
fat: 71.22g
|
protein: 79.50g
|
carbs: 246.37g
2495*  564
Sun 16th: 2319 * 125%
fat: 103.28g
|
protein: 112.48g
|
carbs: 208.14g
2335*  16
Sat 15th: 1901 * 103%
fat: 101.04g
|
protein: 70.99g
|
carbs: 159.81g
2685*  784
Fri 14th: 1837 * 99%
fat: 66.08g
|
protein: 108.05g
|
carbs: 205.17g
2549*  712
Thu 13th: 2400 * 130%
fat: 112.41g
|
protein: 120.82g
|
carbs: 236.06g
2371*  29
Wed 12th: 2803 * 152%
fat: 126.76g
|
protein: 159.54g
|
carbs: 260.52g
2340*  463
Tue 11th: 2123 * 115%
fat: 77.72g
|
protein: 112.06g
|
carbs: 249.89g
2763*  640
Mon 10th: 1956 * 106%
fat: 68.15g
|
protein: 78.09g
|
carbs: 259.36g
2646*  690
Sun 9th: 2736 * 148%
fat: 110.17g
|
protein: 62.29g
|
carbs: 382.55g
2122*  614
Sat 8th: 1883 * 102%
fat: 59.66g
|
protein: 77.58g
|
carbs: 264.77g
2130*  247
Fri 7th: 1754 * 95%
fat: 66.67g
|
protein: 94.16g
|
carbs: 191.86g
2736*  982
Thu 6th: 2160 * 117%
fat: 99.52g
|
protein: 95.70g
|
carbs: 230.66g
2401*  241
Wed 5th: 2429 * 131%
fat: 71.20g
|
protein: 115.51g
|
carbs: 356.87g
2395*  34
Tue 4th: 2465 * 133%
fat: 88.61g
|
protein: 98.33g
|
carbs: 332.30g
2430*  35
Mon 3rd: 2086 * 113%
fat: 74.87g
|
protein: 83.15g
|
carbs: 282.12g
2431*  345

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