| Daily Average: |
Exercise: 2468kcal |
|
Food: 2086kcal |
(Fat: 76.13g, Protein: 95.60g, Carbs: 260.51g) |
| Monthly Total: |
Exercise: 59234kcal |
|
Food: 50069kcal |
(Fat: 1827.10g, Protein: 2294.38g, Carbs: 6252.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -687 |
|
2
|
Net -481 |
|
3
|
Net -589 |
|
4
|
Net -54 |
|
5
|
Net -331 |
|
6
|
Net -1110 |
|
7
 |
Net 440 |
|
8
|
Net 175 |
|
9
|
Net -412 |
|
10
|
Net -346 |
|
11
|
Net -130 |
|
12
|
Net 161 |
|
13
|
Net -747 |
|
14
|
Net -599 |
|
15
|
Net 90 |
|
16
|
Net -580 |
|
17
|
Net -680 |
|
18
|
Net -302 |
|
19
|
Net -698 |
|
20
|
Net -685 |
|
21
|
Net -242 |
|
22
|
Net -426 |
|
23
|
Net -500 |
|
24
|
Net -432 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(2086 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on TripleJ77's RDI of 1900 calories (09 Aug 24)
|
