alezaragoza's Diet Calendar - June 2024


Daily Average:   Exercise: 253kcal   Food: 1597kcal (Fat: 57.48g, Protein: 107.49g, Carbs: 161.75g)
Monthly Total: Exercise: 1264kcal   Food: 7986kcal (Fat: 287.41g, Protein: 537.44g, Carbs: 808.73g)

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Net 1149
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Net 1721
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Net 1877
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Net 1092
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Daily Average Calorie Info

89%
of RDI*
(1597 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
* Based on alezaragoza's RDI of 1800 calories (18 Jun 24)
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