Daily Average: |
Exercise: 253kcal |
|
Food: 1597kcal |
(Fat: 57.48g, Protein: 107.49g, Carbs: 161.75g) |
Monthly Total: |
Exercise: 1264kcal |
|
Food: 7986kcal |
(Fat: 287.41g, Protein: 537.44g, Carbs: 808.73g) |
Monday |
Tuesday |
Wednesday |
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Friday |
Saturday |
Sunday |
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13
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14
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15
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17
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18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 883 |
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19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1149 |
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20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1721 |
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21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1877 |
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22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1092 |
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
89%
|
of RDI*
(1597 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
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* Based on alezaragoza's RDI of 1800 calories (18 Jun 24)
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