| June 2024 |
| Sun 16th: |
1518 *
|
105%
|
fat: 45.16g |
| |
protein: 134.43g |
| |
carbs: 135.82g |
|
-
|
-
|
| Sat 15th: |
1668 *
|
115%
|
fat: 48.71g |
| |
protein: 54.10g |
| |
carbs: 185.45g |
|
-
|
-
|
| Fri 14th: |
1505 *
|
104%
|
fat: 44.82g |
| |
protein: 133.43g |
| |
carbs: 133.50g |
|
-
|
-
|
| Thu 13th: |
1273 *
|
88%
|
fat: 44.21g |
| |
protein: 178.89g |
| |
carbs: 32.43g |
|
-
|
-
|
| Wed 12th: |
1596 *
|
110%
|
fat: 33.72g |
| |
protein: 71.49g |
| |
carbs: 251.01g |
|
-
|
-
|
| Tue 11th: |
1256 *
|
87%
|
fat: 44.53g |
| |
protein: 169.19g |
| |
carbs: 35.18g |
|
-
|
-
|
| Mon 10th: |
1292 *
|
89%
|
fat: 46.36g |
| |
protein: 171.33g |
| |
carbs: 38.24g |
|
-
|
-
|
| Sat 8th: |
1088 *
|
75%
|
fat: 32.32g |
| |
protein: 77.95g |
| |
carbs: 43.72g |
|
-
|
-
|
| Thu 6th: |
-
|
-
|
|
1*
|
-
|
| Wed 5th: |
1465 *
|
101%
|
fat: 47.62g |
| |
protein: 116.85g |
| |
carbs: 131.34g |
|
1955*
|
 490
|
| Tue 4th: |
1478 *
|
102%
|
fat: 45.40g |
| |
protein: 126.06g |
| |
carbs: 138.88g |
|
2188*
|
710
|
| Mon 3rd: |
1450 *
|
100%
|
fat: 41.36g |
| |
protein: 139.65g |
| |
carbs: 118.04g |
|
3306*
|
1856
|
| Sun 2nd: |
1598 *
|
110%
|
fat: 45.38g |
| |
protein: 112.83g |
| |
carbs: 171.82g |
|
1912*
|
314
|
| Sat 1st: |
1782 *
|
123%
|
fat: 80.27g |
| |
protein: 110.29g |
| |
carbs: 152.93g |
|
1714*
|
 68
|
| May 2024 |
| Fri 31st: |
1470 *
|
102%
|
fat: 44.40g |
| |
protein: 127.71g |
| |
carbs: 137.36g |
|
1315*
|
155
|
| Thu 30th: |
1547 *
|
107%
|
fat: 54.58g |
| |
protein: 131.18g |
| |
carbs: 134.91g |
|
1315*
|
232
|
| Wed 29th: |
1539 *
|
106%
|
fat: 46.69g |
| |
protein: 139.12g |
| |
carbs: 134.77g |
|
-
|
-
|
| Tue 28th: |
1494 *
|
100%
|
fat: 45.32g |
| |
protein: 138.69g |
| |
carbs: 128.22g |
|
-
|
-
|
| Mon 27th: |
1500 *
|
99%
|
fat: 42.80g |
| |
protein: 143.72g |
| |
carbs: 123.49g |
|
-
|
-
|
| Sun 26th: |
1584 *
|
113%
|
fat: 42.77g |
| |
protein: 144.25g |
| |
carbs: 149.11g |
|
-
|
-
|
