| June 2024 |
| Fri 21st: |
1016 *
|
127%
|
fat: 65.88g |
| |
protein: 73.66g |
| |
carbs: 30.33g |
|
-
|
-
|
| Thu 20th: |
1159 *
|
145%
|
fat: 61.43g |
| |
protein: 116.15g |
| |
carbs: 28.88g |
|
-
|
-
|
| Wed 19th: |
1243 *
|
155%
|
fat: 77.24g |
| |
protein: 104.61g |
| |
carbs: 27.24g |
|
-
|
-
|
| Tue 18th: |
868 *
|
108%
|
fat: 50.55g |
| |
protein: 59.99g |
| |
carbs: 38.65g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
405 *
|
51%
|
fat: 15.79g |
| |
protein: 33.39g |
| |
carbs: 32.45g |
|
-
|
-
|
| Wed 20th: |
750 *
|
94%
|
fat: 39.21g |
| |
protein: 56.95g |
| |
carbs: 41.14g |
|
-
|
-
|
| Tue 19th: |
529 *
|
66%
|
fat: 19.51g |
| |
protein: 50.01g |
| |
carbs: 35.39g |
|
-
|
-
|
| Thu 14th: |
157 *
|
20%
|
fat: 4.78g |
| |
protein: 21.71g |
| |
carbs: 5.62g |
|
-
|
-
|
| Wed 13th: |
600 *
|
75%
|
fat: 34.96g |
| |
protein: 50.01g |
| |
carbs: 19.96g |
|
-
|
-
|
| Tue 12th: |
385 *
|
48%
|
fat: 23.68g |
| |
protein: 26.58g |
| |
carbs: 16.68g |
|
-
|
-
|
| Mon 11th: |
350 *
|
44%
|
fat: 14.74g |
| |
protein: 27.66g |
| |
carbs: 25.22g |
|
-
|
-
|
| Fri 8th: |
550 *
|
69%
|
fat: 28.93g |
| |
protein: 45.44g |
| |
carbs: 26.45g |
|
-
|
-
|
| Thu 7th: |
976 *
|
70%
|
fat: 48.60g |
| |
protein: 98.28g |
| |
carbs: 32.66g |
|
-
|
-
|
| Wed 6th: |
1042 *
|
74%
|
fat: 49.75g |
| |
protein: 108.51g |
| |
carbs: 36.30g |
|
-
|
-
|
| Tue 5th: |
981 *
|
70%
|
fat: 51.82g |
| |
protein: 110.85g |
| |
carbs: 14.23g |
|
-
|
-
|
| Mon 4th: |
941 *
|
67%
|
fat: 41.27g |
| |
protein: 111.74g |
| |
carbs: 29.03g |
|
-
|
-
|
| Sun 3rd: |
938 *
|
67%
|
fat: 45.79g |
| |
protein: 95.51g |
| |
carbs: 38.60g |
|
-
|
-
|
| Sat 2nd: |
766 *
|
55%
|
fat: 36.62g |
| |
protein: 89.22g |
| |
carbs: 17.19g |
|
-
|
-
|
| Fri 1st: |
589 *
|
42%
|
fat: 35.80g |
| |
protein: 51.10g |
| |
carbs: 14.91g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
858 *
|
61%
|
fat: 42.50g |
| |
protein: 94.16g |
| |
carbs: 20.47g |
|
-
|
-
|
