| October 2024 |
| September 2024 |
| Sun 22nd: |
272 *
|
17%
|
fat: 9.90g |
| |
protein: 26.72g |
| |
carbs: 17.08g |
|
-
|
-
|
| Fri 20th: |
1384 *
|
86%
|
fat: 51.70g |
| |
protein: 61.71g |
| |
carbs: 169.63g |
|
-
|
-
|
| Thu 19th: |
1180 *
|
74%
|
fat: 44.74g |
| |
protein: 101.65g |
| |
carbs: 96.15g |
|
-
|
-
|
| Wed 18th: |
1719 *
|
107%
|
fat: 69.55g |
| |
protein: 111.06g |
| |
carbs: 166.86g |
|
-
|
-
|
| Tue 17th: |
2722 *
|
170%
|
fat: 94.81g |
| |
protein: 86.03g |
| |
carbs: 387.14g |
|
-
|
-
|
| Mon 16th: |
1705 *
|
106%
|
fat: 66.26g |
| |
protein: 85.08g |
| |
carbs: 191.00g |
|
-
|
-
|
| Fri 13th: |
222 *
|
14%
|
fat: 12.10g |
| |
protein: 7.31g |
| |
carbs: 22.82g |
|
-
|
-
|
| Thu 12th: |
940 *
|
59%
|
fat: 42.04g |
| |
protein: 43.55g |
| |
carbs: 98.19g |
|
-
|
-
|
| Wed 11th: |
1661 *
|
104%
|
fat: 70.00g |
| |
protein: 74.92g |
| |
carbs: 187.57g |
|
-
|
-
|
| Tue 10th: |
1370 *
|
85%
|
fat: 49.10g |
| |
protein: 58.25g |
| |
carbs: 180.31g |
|
-
|
-
|
| Mon 9th: |
1769 *
|
110%
|
fat: 73.94g |
| |
protein: 91.03g |
| |
carbs: 194.79g |
|
-
|
-
|
| Sun 8th: |
1379 *
|
86%
|
fat: 49.18g |
| |
protein: 67.94g |
| |
carbs: 166.08g |
|
-
|
-
|
| Sat 7th: |
1770 *
|
110%
|
fat: 48.46g |
| |
protein: 109.29g |
| |
carbs: 223.71g |
|
-
|
-
|
| Fri 6th: |
1684 *
|
105%
|
fat: 42.53g |
| |
protein: 105.67g |
| |
carbs: 219.04g |
|
-
|
-
|
| Thu 5th: |
1753 *
|
109%
|
fat: 63.85g |
| |
protein: 124.03g |
| |
carbs: 172.24g |
|
-
|
-
|
| Wed 4th: |
1424 *
|
89%
|
fat: 39.08g |
| |
protein: 105.05g |
| |
carbs: 169.24g |
|
-
|
-
|
| Tue 3rd: |
1765 *
|
110%
|
fat: 59.05g |
| |
protein: 88.98g |
| |
carbs: 222.91g |
|
-
|
-
|
| Mon 2nd: |
1383 *
|
86%
|
fat: 42.54g |
| |
protein: 73.36g |
| |
carbs: 183.15g |
|
-
|
-
|
