| November 2023 |
| Tue 7th: |
367 *
|
23%
|
fat: 8.09g |
| |
protein: 31.07g |
| |
carbs: 48.20g |
|
-
|
-
|
| Mon 6th: |
1081 *
|
68%
|
fat: 45.25g |
| |
protein: 85.32g |
| |
carbs: 83.96g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1107 *
|
69%
|
fat: 53.08g |
| |
protein: 81.29g |
| |
carbs: 77.18g |
|
-
|
-
|
| Sat 16th: |
363 *
|
23%
|
fat: 20.40g |
| |
protein: 12.71g |
| |
carbs: 34.81g |
|
-
|
-
|
| Fri 15th: |
1316 *
|
82%
|
fat: 110.40g |
| |
protein: 71.59g |
| |
carbs: 15.45g |
|
-
|
-
|
| Thu 14th: |
1598 *
|
100%
|
fat: 144.45g |
| |
protein: 56.79g |
| |
carbs: 23.33g |
|
-
|
-
|
| Wed 13th: |
1476 *
|
92%
|
fat: 137.18g |
| |
protein: 49.38g |
| |
carbs: 19.21g |
|
-
|
-
|
| Tue 12th: |
1606 *
|
100%
|
fat: 138.37g |
| |
protein: 70.45g |
| |
carbs: 26.31g |
|
-
|
-
|
| Mon 11th: |
1581 *
|
99%
|
fat: 135.02g |
| |
protein: 72.34g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 10th: |
1576 *
|
98%
|
fat: 135.37g |
| |
protein: 73.59g |
| |
carbs: 23.51g |
|
-
|
-
|
| Sat 9th: |
1547 *
|
97%
|
fat: 137.47g |
| |
protein: 59.59g |
| |
carbs: 24.71g |
|
-
|
-
|
| Fri 8th: |
1565 *
|
98%
|
fat: 146.44g |
| |
protein: 49.66g |
| |
carbs: 15.96g |
|
-
|
-
|
| Thu 7th: |
1563 *
|
98%
|
fat: 130.15g |
| |
protein: 79.27g |
| |
carbs: 22.37g |
|
-
|
-
|
| Wed 6th: |
1446 *
|
90%
|
fat: 124.91g |
| |
protein: 63.60g |
| |
carbs: 23.63g |
|
-
|
-
|
| Tue 5th: |
1601 *
|
100%
|
fat: 136.81g |
| |
protein: 78.65g |
| |
carbs: 18.27g |
|
-
|
-
|
| Mon 4th: |
1573 *
|
98%
|
fat: 140.32g |
| |
protein: 62.00g |
| |
carbs: 19.62g |
|
-
|
-
|
| Sun 3rd: |
1582 *
|
99%
|
fat: 138.55g |
| |
protein: 70.21g |
| |
carbs: 18.94g |
|
-
|
-
|
| Sat 2nd: |
1540 *
|
96%
|
fat: 133.59g |
| |
protein: 68.53g |
| |
carbs: 22.65g |
|
-
|
-
|
| Fri 1st: |
1563 *
|
98%
|
fat: 138.31g |
| |
protein: 70.43g |
| |
carbs: 14.45g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1652 *
|
103%
|
fat: 135.87g |
| |
protein: 93.84g |
| |
carbs: 18.32g |
|
-
|
-
|
