| January 2022 |
| Fri 28th: |
890 *
|
68%
|
fat: 31.51g |
| |
protein: 32.26g |
| |
carbs: 116.29g |
|
-
|
-
|
| Wed 26th: |
1017 *
|
78%
|
fat: 35.21g |
| |
protein: 27.11g |
| |
carbs: 142.09g |
|
-
|
-
|
| Tue 25th: |
1091 *
|
84%
|
fat: 49.07g |
| |
protein: 42.97g |
| |
carbs: 114.91g |
|
-
|
-
|
| Mon 24th: |
1192 *
|
92%
|
fat: 54.14g |
| |
protein: 42.58g |
| |
carbs: 129.62g |
|
-
|
-
|
| Tue 18th: |
833 *
|
60%
|
fat: 33.50g |
| |
protein: 33.50g |
| |
carbs: 96.60g |
|
-
|
-
|
| Mon 17th: |
638 *
|
46%
|
fat: 15.70g |
| |
protein: 21.60g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 16th: |
1466 *
|
105%
|
fat: 46.06g |
| |
protein: 36.05g |
| |
carbs: 221.69g |
|
-
|
-
|
| Sat 15th: |
1312 *
|
94%
|
fat: 35.96g |
| |
protein: 93.38g |
| |
carbs: 148.53g |
|
-
|
-
|
| Fri 14th: |
1392 *
|
99%
|
fat: 68.00g |
| |
protein: 53.90g |
| |
carbs: 139.40g |
|
-
|
-
|
| Thu 13th: |
1403 *
|
100%
|
fat: 36.00g |
| |
protein: 67.70g |
| |
carbs: 197.17g |
|
-
|
-
|
| Wed 12th: |
1064 *
|
76%
|
fat: 41.10g |
| |
protein: 44.90g |
| |
carbs: 126.77g |
|
-
|
-
|
| Tue 11th: |
1329 *
|
95%
|
fat: 38.22g |
| |
protein: 101.99g |
| |
carbs: 141.22g |
|
-
|
-
|
| Mon 10th: |
1230 *
|
88%
|
fat: 35.78g |
| |
protein: 61.85g |
| |
carbs: 154.30g |
|
-
|
-
|
| Sun 9th: |
1227 *
|
88%
|
fat: 35.03g |
| |
protein: 57.45g |
| |
carbs: 136.80g |
|
-
|
-
|
| Sat 8th: |
1444 *
|
103%
|
fat: 61.50g |
| |
protein: 60.11g |
| |
carbs: 155.79g |
|
-
|
-
|
| Wed 5th: |
1102 *
|
79%
|
fat: 39.09g |
| |
protein: 89.69g |
| |
carbs: 89.04g |
|
-
|
-
|
| Tue 4th: |
1156 *
|
83%
|
fat: 39.47g |
| |
protein: 82.93g |
| |
carbs: 109.14g |
|
-
|
-
|
| Sat 1st: |
908 *
|
65%
|
fat: 39.19g |
| |
protein: 40.43g |
| |
carbs: 97.31g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
291 *
|
21%
|
fat: 10.60g |
| |
protein: 18.03g |
| |
carbs: 28.56g |
|
-
|
-
|
| Mon 27th: |
970 *
|
69%
|
fat: 37.49g |
| |
protein: 25.20g |
| |
carbs: 129.96g |
|
-
|
-
|
