| January 2023 |
| Wed 25th: |
812 *
|
62%
|
fat: 39.12g |
| |
protein: 52.53g |
| |
carbs: 63.19g |
|
-
|
-
|
| Tue 24th: |
495 *
|
38%
|
fat: 25.44g |
| |
protein: 33.91g |
| |
carbs: 32.13g |
|
-
|
-
|
| Fri 20th: |
214 *
|
16%
|
fat: 0.10g |
| |
protein: 2.60g |
| |
carbs: 49.23g |
|
-
|
-
|
| Mon 9th: |
845 *
|
65%
|
fat: 33.46g |
| |
protein: 37.87g |
| |
carbs: 104.77g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
547 *
|
42%
|
fat: 21.22g |
| |
protein: 28.62g |
| |
carbs: 60.86g |
|
-
|
-
|
| Mon 28th: |
401 *
|
31%
|
fat: 7.94g |
| |
protein: 28.25g |
| |
carbs: 55.06g |
|
-
|
-
|
| Wed 23rd: |
197 *
|
15%
|
fat: 10.26g |
| |
protein: 15.24g |
| |
carbs: 10.43g |
|
-
|
-
|
| Sun 6th: |
522 *
|
40%
|
fat: 18.94g |
| |
protein: 31.85g |
| |
carbs: 56.22g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
237 *
|
18%
|
fat: 5.66g |
| |
protein: 20.84g |
| |
carbs: 25.66g |
|
-
|
-
|
| Thu 20th: |
140 *
|
11%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 19th: |
995 *
|
77%
|
fat: 27.80g |
| |
protein: 48.15g |
| |
carbs: 139.64g |
|
-
|
-
|
| Tue 18th: |
470 *
|
36%
|
fat: 17.53g |
| |
protein: 30.95g |
| |
carbs: 48.11g |
|
-
|
-
|
| Mon 17th: |
1032 *
|
79%
|
fat: 49.75g |
| |
protein: 62.81g |
| |
carbs: 76.48g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
555 *
|
43%
|
fat: 15.39g |
| |
protein: 19.79g |
| |
carbs: 87.95g |
|
-
|
-
|
| August 2022 |
| Sun 14th: |
444 *
|
34%
|
fat: 11.85g |
| |
protein: 37.02g |
| |
carbs: 48.43g |
|
-
|
-
|
| Mon 8th: |
321 *
|
25%
|
fat: 10.90g |
| |
protein: 33.15g |
| |
carbs: 23.35g |
|
-
|
-
|
| Thu 4th: |
870 *
|
67%
|
fat: 31.55g |
| |
protein: 67.78g |
| |
carbs: 81.43g |
|
-
|
-
|
| Mon 1st: |
883 *
|
68%
|
fat: 33.36g |
| |
protein: 40.63g |
| |
carbs: 102.77g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
985 *
|
76%
|
fat: 46.50g |
| |
protein: 53.25g |
| |
carbs: 92.80g |
|
-
|
-
|
| Fri 29th: |
1043 *
|
80%
|
fat: 47.16g |
| |
protein: 65.52g |
| |
carbs: 89.56g |
|
-
|
-
|
