| November 2020 |
| Wed 4th: |
216 *
|
14%
|
fat: 7.75g |
| |
protein: 11.61g |
| |
carbs: 24.47g |
|
-
|
-
|
| July 2020 |
| Fri 10th: |
1054
|
70%
|
fat: 31.58g |
| |
protein: 30.02g |
| |
carbs: 138.34g |
|
1923*
|
 869
|
| September 2017 |
| Thu 28th: |
175 *
|
12%
|
fat: 5.55g |
| |
protein: 4.68g |
| |
carbs: 26.04g |
|
-
|
-
|
| June 2017 |
| Mon 19th: |
276 *
|
18%
|
fat: 3.05g |
| |
protein: 9.08g |
| |
carbs: 51.99g |
|
-
|
-
|
| February 2017 |
| Wed 15th: |
848 *
|
57%
|
fat: 30.86g |
| |
protein: 45.41g |
| |
carbs: 96.07g |
|
-
|
-
|
| Tue 14th: |
408 *
|
27%
|
fat: 8.26g |
| |
protein: 13.51g |
| |
carbs: 71.07g |
|
-
|
-
|
| Fri 10th: |
371 *
|
25%
|
fat: 7.58g |
| |
protein: 9.21g |
| |
carbs: 66.84g |
|
-
|
-
|
| Thu 9th: |
633 *
|
42%
|
fat: 19.53g |
| |
protein: 14.76g |
| |
carbs: 100.54g |
|
-
|
-
|
| Wed 8th: |
386 *
|
26%
|
fat: 9.40g |
| |
protein: 12.08g |
| |
carbs: 64.41g |
|
-
|
-
|
| Tue 7th: |
647 *
|
43%
|
fat: 21.15g |
| |
protein: 23.41g |
| |
carbs: 93.31g |
|
-
|
-
|
| Mon 6th: |
262 *
|
17%
|
fat: 5.95g |
| |
protein: 10.33g |
| |
carbs: 42.29g |
|
-
|
-
|
| Sat 4th: |
374 *
|
25%
|
fat: 8.16g |
| |
protein: 6.72g |
| |
carbs: 69.48g |
|
-
|
-
|
| Fri 3rd: |
609 *
|
41%
|
fat: 16.37g |
| |
protein: 13.61g |
| |
carbs: 103.64g |
|
-
|
-
|
| Thu 2nd: |
666 *
|
44%
|
fat: 19.70g |
| |
protein: 15.48g |
| |
carbs: 109.52g |
|
-
|
-
|
| Wed 1st: |
511 *
|
34%
|
fat: 17.46g |
| |
protein: 11.51g |
| |
carbs: 77.05g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
608 *
|
41%
|
fat: 20.43g |
| |
protein: 17.00g |
| |
carbs: 90.75g |
|
-
|
-
|
| Mon 30th: |
808 *
|
54%
|
fat: 17.84g |
| |
protein: 21.05g |
| |
carbs: 90.42g |
|
-
|
-
|
| Sat 28th: |
875 *
|
58%
|
fat: 33.96g |
| |
protein: 21.65g |
| |
carbs: 120.57g |
|
1793*
|
918
|
| Thu 26th: |
719 *
|
48%
|
fat: 29.22g |
| |
protein: 24.76g |
| |
carbs: 92.90g |
|
-
|
-
|
| Wed 25th: |
475 *
|
32%
|
fat: 19.79g |
| |
protein: 10.81g |
| |
carbs: 69.90g |
|
1927*
|
1452
|
