| October 2017 |
| Thu 12th: |
868 *
|
54%
|
fat: 36.07g |
| |
protein: 38.39g |
| |
carbs: 101.20g |
|
1915*
|
 1047
|
| Wed 11th: |
1018 *
|
64%
|
fat: 19.73g |
| |
protein: 52.20g |
| |
carbs: 157.44g |
|
-
|
-
|
| Tue 10th: |
959 *
|
60%
|
fat: 41.00g |
| |
protein: 30.37g |
| |
carbs: 120.96g |
|
2495*
|
1536
|
| Mon 9th: |
1184 *
|
74%
|
fat: 51.55g |
| |
protein: 59.09g |
| |
carbs: 130.99g |
|
2927*
|
1743
|
| Sun 8th: |
934 *
|
58%
|
fat: 22.30g |
| |
protein: 38.66g |
| |
carbs: 150.19g |
|
-
|
-
|
| Sat 7th: |
1475 *
|
92%
|
fat: 52.89g |
| |
protein: 87.58g |
| |
carbs: 164.57g |
|
1523*
|
48
|
| Fri 6th: |
1256 *
|
78%
|
fat: 49.88g |
| |
protein: 27.53g |
| |
carbs: 193.70g |
|
1889*
|
633
|
| January 2017 |
| Fri 27th: |
444 *
|
28%
|
fat: 13.51g |
| |
protein: 33.84g |
| |
carbs: 47.04g |
|
1716*
|
1272
|
| December 2016 |
| Fri 16th: |
39 *
|
2%
|
fat: 0.46g |
| |
protein: 2.08g |
| |
carbs: 8.09g |
|
1685*
|
1646
|
| Thu 15th: |
536 *
|
34%
|
fat: 17.80g |
| |
protein: 24.58g |
| |
carbs: 74.49g |
|
-
|
-
|
| Wed 14th: |
302 *
|
19%
|
fat: 7.27g |
| |
protein: 17.22g |
| |
carbs: 42.18g |
|
-
|
-
|
| Tue 13th: |
911 *
|
57%
|
fat: 38.12g |
| |
protein: 41.40g |
| |
carbs: 111.94g |
|
-
|
-
|
| Mon 12th: |
1358 *
|
85%
|
fat: 51.94g |
| |
protein: 72.57g |
| |
carbs: 162.28g |
|
-
|
-
|
| Sat 10th: |
1109 *
|
69%
|
fat: 46.32g |
| |
protein: 32.32g |
| |
carbs: 131.72g |
|
2274*
|
1165
|
| Fri 9th: |
869 *
|
54%
|
fat: 24.99g |
| |
protein: 41.26g |
| |
carbs: 121.97g |
|
-
|
-
|
| Thu 8th: |
727 *
|
45%
|
fat: 28.91g |
| |
protein: 50.88g |
| |
carbs: 118.03g |
|
2267*
|
1540
|
| Wed 7th: |
1353 *
|
85%
|
fat: 30.32g |
| |
protein: 97.48g |
| |
carbs: 191.68g |
|
2347*
|
994
|
| Tue 6th: |
1524
|
95%
|
fat: 59.35g |
| |
protein: 64.07g |
| |
carbs: 194.47g |
|
1761*
|
237
|
| Mon 5th: |
692
|
43%
|
fat: 18.70g |
| |
protein: 39.85g |
| |
carbs: 96.92g |
|
2312*
|
1620
|
