| October 2023 |
| Mon 23rd: |
1075 *
|
72%
|
fat: 34.36g |
| |
protein: 95.33g |
| |
carbs: 109.81g |
|
-
|
-
|
| Sun 22nd: |
1554 *
|
104%
|
fat: 75.39g |
| |
protein: 138.79g |
| |
carbs: 80.74g |
|
2414*
|
 860
|
| Sat 21st: |
1561 *
|
104%
|
fat: 78.24g |
| |
protein: 128.79g |
| |
carbs: 92.85g |
|
-
|
-
|
| Fri 20th: |
1312 *
|
87%
|
fat: 40.44g |
| |
protein: 144.44g |
| |
carbs: 95.58g |
|
2319*
|
1007
|
| Thu 19th: |
1308 *
|
87%
|
fat: 47.92g |
| |
protein: 129.07g |
| |
carbs: 99.46g |
|
-
|
-
|
| Wed 18th: |
1415 *
|
94%
|
fat: 63.03g |
| |
protein: 82.50g |
| |
carbs: 134.70g |
|
2223*
|
808
|
| Tue 17th: |
1486 *
|
99%
|
fat: 60.75g |
| |
protein: 103.00g |
| |
carbs: 141.99g |
|
2223*
|
737
|
| Mon 16th: |
1497 *
|
100%
|
fat: 70.22g |
| |
protein: 131.55g |
| |
carbs: 94.07g |
|
2392*
|
895
|
| Fri 13th: |
1271 *
|
51%
|
fat: 74.38g |
| |
protein: 85.97g |
| |
carbs: 59.64g |
|
2440*
|
1169
|
| Thu 12th: |
200 *
|
12%
|
fat: 0.83g |
| |
protein: 13.76g |
| |
carbs: 36.26g |
|
-
|
-
|
| Wed 11th: |
298 *
|
18%
|
fat: 15.44g |
| |
protein: 15.87g |
| |
carbs: 25.22g |
|
-
|
-
|
| Tue 10th: |
1023 *
|
60%
|
fat: 31.68g |
| |
protein: 96.05g |
| |
carbs: 99.91g |
|
-
|
-
|
| Mon 9th: |
1101 *
|
65%
|
fat: 37.32g |
| |
protein: 127.85g |
| |
carbs: 60.56g |
|
-
|
-
|
| January 2019 |
| Wed 9th: |
470 *
|
28%
|
fat: 27.59g |
| |
protein: 27.84g |
| |
carbs: 28.57g |
|
1798*
|
1328
|
| Tue 8th: |
916 *
|
54%
|
fat: 32.77g |
| |
protein: 43.72g |
| |
carbs: 118.41g |
|
-
|
-
|
| Mon 7th: |
726 *
|
43%
|
fat: 31.50g |
| |
protein: 38.43g |
| |
carbs: 74.03g |
|
-
|
-
|
| Sun 6th: |
458 *
|
27%
|
fat: 18.81g |
| |
protein: 20.74g |
| |
carbs: 51.43g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
62 *
|
4%
|
fat: 4.28g |
| |
protein: 2.30g |
| |
carbs: 5.20g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
347 *
|
20%
|
fat: 13.80g |
| |
protein: 10.42g |
| |
carbs: 49.64g |
|
-
|
-
|
| April 2017 |
| Fri 21st: |
253 *
|
15%
|
fat: 16.30g |
| |
protein: 16.17g |
| |
carbs: 10.99g |
|
-
|
-
|
