Ana Paula Lopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1965 * 112%
fat: 94.63g
|
protein: 89.06g
|
carbs: 192.77g
- -
Sat 15th: 1321 * 75%
fat: 65.85g
|
protein: 56.77g
|
carbs: 123.93g
- -
Sun 2nd: 599 * 34%
fat: 36.90g
|
protein: 17.50g
|
carbs: 48.00g
- -
Sat 1st: 981 * 56%
fat: 41.58g
|
protein: 58.15g
|
carbs: 96.45g
- -
May 2024
Sat 25th: 1522 * 87%
fat: 63.71g
|
protein: 59.74g
|
carbs: 177.90g
- -
Thu 16th: 553 * 32%
fat: 20.70g
|
protein: 28.93g
|
carbs: 64.79g
- -
Wed 15th: 689 * 39%
fat: 31.72g
|
protein: 28.20g
|
carbs: 73.80g
- -
Tue 14th: 1435 * 82%
fat: 52.46g
|
protein: 65.11g
|
carbs: 181.25g
- -
Mon 6th: 2053 * 117%
fat: 101.39g
|
protein: 104.65g
|
carbs: 186.78g
- -
February 2024
Wed 14th: 1440 * 82%
fat: 62.27g
|
protein: 62.33g
|
carbs: 156.89g
- -
December 2023
Thu 28th: 664 * 38%
fat: 34.00g
|
protein: 13.40g
|
carbs: 76.00g
- -
Mon 18th: - - 860* -
Sun 17th: - - 1523* -
Sat 16th: - - 777* -
Thu 14th: - - 1042* -
Wed 13th: - - 1357* -
Tue 12th: - - 1661* -
Mon 11th: - - 854* -
Sat 9th: - - 823* -
Fri 8th: - - 1604* -
Thu 7th: - - 1278* -
Wed 6th: - - 1982* -
Tue 5th: - - 845* -
Mon 4th: - - 1468* -
Sun 3rd: - - 845* -
Sat 2nd: - - 512* -
Fri 1st: - - 1510* -
November 2023
Thu 30th: - - 1557* -
Wed 29th: - - 1906* -
Tue 28th: 1902 * 109%
fat: 91.35g
|
protein: 84.77g
|
carbs: 187.47g
859*  1043
Mon 27th: - - 1020* -

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