| January 2017 |
| Mon 2nd: |
544 *
|
68%
|
fat: 28.34g |
| |
protein: 22.29g |
| |
carbs: 48.03g |
|
-
|
-
|
| December 2016 |
| Fri 2nd: |
689 *
|
86%
|
fat: 18.10g |
| |
protein: 18.10g |
| |
carbs: 119.44g |
|
-
|
-
|
| Thu 1st: |
671 *
|
84%
|
fat: 20.70g |
| |
protein: 46.54g |
| |
carbs: 76.41g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
312
|
39%
|
fat: 10.71g |
| |
protein: 15.88g |
| |
carbs: 40.86g |
|
-
|
-
|
| Tue 29th: |
719
|
90%
|
fat: 23.62g |
| |
protein: 28.86g |
| |
carbs: 105.29g |
|
-
|
-
|
| Mon 28th: |
602
|
75%
|
fat: 17.84g |
| |
protein: 28.52g |
| |
carbs: 87.17g |
|
-
|
-
|
