| February 2021 |
| Mon 1st: |
765 *
|
55%
|
fat: 25.27g |
| |
protein: 29.11g |
| |
carbs: 103.80g |
|
-
|
-
|
| November 2020 |
| Tue 10th: |
515 *
|
37%
|
fat: 24.30g |
| |
protein: 18.59g |
| |
carbs: 54.06g |
|
-
|
-
|
| Mon 9th: |
1132 *
|
81%
|
fat: 46.20g |
| |
protein: 78.72g |
| |
carbs: 96.72g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
280 *
|
20%
|
fat: 6.74g |
| |
protein: 14.44g |
| |
carbs: 41.92g |
|
-
|
-
|
| Thu 8th: |
296 *
|
21%
|
fat: 14.68g |
| |
protein: 11.00g |
| |
carbs: 30.88g |
|
-
|
-
|
| Wed 7th: |
526 *
|
38%
|
fat: 19.53g |
| |
protein: 16.42g |
| |
carbs: 71.56g |
|
-
|
-
|
| Mon 5th: |
554 *
|
40%
|
fat: 12.85g |
| |
protein: 23.68g |
| |
carbs: 84.45g |
|
-
|
-
|
| Thu 1st: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1692 *
|
121%
|
fat: 85.39g |
| |
protein: 72.53g |
| |
carbs: 159.12g |
|
-
|
-
|
| Tue 29th: |
670 *
|
48%
|
fat: 11.36g |
| |
protein: 22.55g |
| |
carbs: 117.09g |
|
-
|
-
|
| Mon 28th: |
879 *
|
63%
|
fat: 30.67g |
| |
protein: 43.94g |
| |
carbs: 104.30g |
|
-
|
-
|
| Sat 26th: |
528 *
|
38%
|
fat: 23.62g |
| |
protein: 23.00g |
| |
carbs: 57.86g |
|
-
|
-
|
| Fri 25th: |
1098 *
|
78%
|
fat: 41.86g |
| |
protein: 51.13g |
| |
carbs: 142.75g |
|
-
|
-
|
| Thu 24th: |
526 *
|
38%
|
fat: 8.36g |
| |
protein: 11.46g |
| |
carbs: 100.07g |
|
-
|
-
|
| Wed 23rd: |
897 *
|
64%
|
fat: 38.20g |
| |
protein: 49.44g |
| |
carbs: 89.67g |
|
-
|
-
|
| Tue 22nd: |
958 *
|
68%
|
fat: 39.63g |
| |
protein: 40.51g |
| |
carbs: 109.77g |
|
-
|
-
|
| Mon 21st: |
1180 *
|
84%
|
fat: 41.41g |
| |
protein: 36.19g |
| |
carbs: 165.54g |
|
-
|
-
|
| Sun 20th: |
920 *
|
66%
|
fat: 31.92g |
| |
protein: 39.38g |
| |
carbs: 116.19g |
|
-
|
-
|
| Sat 19th: |
1273 *
|
91%
|
fat: 43.84g |
| |
protein: 33.22g |
| |
carbs: 186.02g |
|
-
|
-
|
| Fri 18th: |
1059 *
|
76%
|
fat: 28.37g |
| |
protein: 47.80g |
| |
carbs: 154.41g |
|
-
|
-
|
