| September 2024 |
| Sun 22nd: |
298 *
|
40%
|
fat: 14.35g |
| |
protein: 20.33g |
| |
carbs: 35.11g |
|
-
|
-
|
| Sat 21st: |
841 *
|
113%
|
fat: 28.86g |
| |
protein: 59.23g |
| |
carbs: 89.09g |
|
-
|
-
|
| Fri 20th: |
541 *
|
72%
|
fat: 17.52g |
| |
protein: 47.46g |
| |
carbs: 47.29g |
|
-
|
-
|
| Tue 17th: |
1053 *
|
141%
|
fat: 45.33g |
| |
protein: 61.52g |
| |
carbs: 106.93g |
|
-
|
-
|
| Mon 16th: |
621 *
|
83%
|
fat: 15.44g |
| |
protein: 21.99g |
| |
carbs: 99.91g |
|
-
|
-
|
| Sun 15th: |
765 *
|
102%
|
fat: 31.76g |
| |
protein: 63.24g |
| |
carbs: 56.55g |
|
-
|
-
|
| Sat 14th: |
1067 *
|
143%
|
fat: 22.95g |
| |
protein: 59.64g |
| |
carbs: 155.89g |
|
-
|
-
|
| Fri 13th: |
724 *
|
97%
|
fat: 21.85g |
| |
protein: 37.17g |
| |
carbs: 94.50g |
|
-
|
-
|
| Thu 12th: |
896 *
|
120%
|
fat: 22.99g |
| |
protein: 85.25g |
| |
carbs: 84.74g |
|
-
|
-
|
| Wed 11th: |
1721 *
|
230%
|
fat: 57.47g |
| |
protein: 63.17g |
| |
carbs: 239.80g |
|
-
|
-
|
| Tue 10th: |
1392 *
|
186%
|
fat: 38.85g |
| |
protein: 93.42g |
| |
carbs: 173.14g |
|
-
|
-
|
| Mon 9th: |
1737 *
|
233%
|
fat: 62.93g |
| |
protein: 81.34g |
| |
carbs: 218.41g |
|
-
|
-
|
| Sun 8th: |
1228 *
|
164%
|
fat: 61.58g |
| |
protein: 75.64g |
| |
carbs: 96.39g |
|
-
|
-
|
| Sat 7th: |
147 *
|
20%
|
fat: 1.00g |
| |
protein: 26.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| Fri 6th: |
737 *
|
99%
|
fat: 13.36g |
| |
protein: 20.89g |
| |
carbs: 136.57g |
|
-
|
-
|
| Thu 5th: |
958 *
|
128%
|
fat: 31.98g |
| |
protein: 44.70g |
| |
carbs: 126.76g |
|
-
|
-
|
| Wed 4th: |
424 *
|
57%
|
fat: 7.11g |
| |
protein: 43.42g |
| |
carbs: 49.69g |
|
-
|
-
|
| Tue 3rd: |
725 *
|
97%
|
fat: 26.42g |
| |
protein: 61.82g |
| |
carbs: 66.83g |
|
-
|
-
|
| Mon 2nd: |
650 *
|
87%
|
fat: 17.06g |
| |
protein: 50.48g |
| |
carbs: 74.70g |
|
-
|
-
|
| Sun 1st: |
1293 *
|
173%
|
fat: 61.99g |
| |
protein: 65.66g |
| |
carbs: 123.23g |
|
-
|
-
|
