| March 2024 |
| Mon 18th: |
1538 *
|
96%
|
fat: 34.00g |
| |
protein: 45.24g |
| |
carbs: 266.39g |
|
-
|
-
|
| Sat 16th: |
323 *
|
20%
|
fat: 7.21g |
| |
protein: 9.38g |
| |
carbs: 57.83g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
485 *
|
30%
|
fat: 16.81g |
| |
protein: 29.24g |
| |
carbs: 57.89g |
|
-
|
-
|
| Mon 25th: |
1290 *
|
81%
|
fat: 47.29g |
| |
protein: 94.48g |
| |
carbs: 125.91g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
654 *
|
41%
|
fat: 34.50g |
| |
protein: 36.00g |
| |
carbs: 43.90g |
|
-
|
-
|
| Tue 13th: |
1080 *
|
68%
|
fat: 53.98g |
| |
protein: 46.47g |
| |
carbs: 112.16g |
|
-
|
-
|
| Mon 12th: |
913 *
|
57%
|
fat: 38.85g |
| |
protein: 55.40g |
| |
carbs: 83.66g |
|
-
|
-
|
| Fri 9th: |
610 *
|
38%
|
fat: 27.00g |
| |
protein: 14.50g |
| |
carbs: 73.80g |
|
-
|
-
|
| Thu 8th: |
1358 *
|
85%
|
fat: 55.90g |
| |
protein: 48.15g |
| |
carbs: 150.91g |
|
-
|
-
|
| Wed 7th: |
1058 *
|
66%
|
fat: 46.78g |
| |
protein: 82.59g |
| |
carbs: 77.24g |
|
-
|
-
|
| Tue 6th: |
1464 *
|
92%
|
fat: 64.32g |
| |
protein: 79.78g |
| |
carbs: 134.94g |
|
-
|
-
|
| Mon 5th: |
1150 *
|
72%
|
fat: 38.90g |
| |
protein: 34.15g |
| |
carbs: 168.82g |
|
-
|
-
|
| Sun 4th: |
1122 *
|
70%
|
fat: 51.90g |
| |
protein: 69.10g |
| |
carbs: 96.06g |
|
-
|
-
|
| Sat 3rd: |
1016 *
|
64%
|
fat: 30.73g |
| |
protein: 53.87g |
| |
carbs: 141.39g |
|
-
|
-
|
| Fri 2nd: |
1083 *
|
68%
|
fat: 35.84g |
| |
protein: 65.01g |
| |
carbs: 130.69g |
|
-
|
-
|
| Thu 1st: |
1266 *
|
79%
|
fat: 59.23g |
| |
protein: 50.70g |
| |
carbs: 136.60g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1243 *
|
78%
|
fat: 38.95g |
| |
protein: 69.67g |
| |
carbs: 156.17g |
|
-
|
-
|
| Tue 30th: |
955 *
|
60%
|
fat: 31.87g |
| |
protein: 62.80g |
| |
carbs: 107.56g |
|
-
|
-
|
| Mon 29th: |
1448 *
|
90%
|
fat: 55.51g |
| |
protein: 95.81g |
| |
carbs: 122.98g |
|
-
|
-
|
| Sun 28th: |
1331 *
|
83%
|
fat: 46.31g |
| |
protein: 79.66g |
| |
carbs: 125.16g |
|
-
|
-
|
