| September 2017 |
| Sat 9th: |
406 *
|
19%
|
fat: 21.60g |
| |
protein: 23.58g |
| |
carbs: 33.46g |
|
-
|
-
|
| January 2017 |
| Thu 26th: |
1906 *
|
91%
|
fat: 105.81g |
| |
protein: 74.57g |
| |
carbs: 159.64g |
|
-
|
-
|
| Wed 25th: |
1572 *
|
75%
|
fat: 42.73g |
| |
protein: 95.83g |
| |
carbs: 169.36g |
|
-
|
-
|
| Mon 23rd: |
1075 *
|
51%
|
fat: 34.71g |
| |
protein: 46.80g |
| |
carbs: 138.87g |
|
-
|
-
|
| Sat 21st: |
496 *
|
24%
|
fat: 1.45g |
| |
protein: 24.28g |
| |
carbs: 88.39g |
|
-
|
-
|
| Fri 20th: |
980 *
|
47%
|
fat: 22.35g |
| |
protein: 38.34g |
| |
carbs: 112.73g |
|
-
|
-
|
| Thu 19th: |
1179 *
|
51%
|
fat: 38.89g |
| |
protein: 42.77g |
| |
carbs: 170.57g |
|
-
|
-
|
| Wed 18th: |
1305 *
|
57%
|
fat: 57.01g |
| |
protein: 49.44g |
| |
carbs: 126.83g |
|
2656*
|
 1351
|
| Tue 17th: |
1020 *
|
57%
|
fat: 32.16g |
| |
protein: 60.47g |
| |
carbs: 117.36g |
|
-
|
-
|
| Mon 16th: |
1717 *
|
95%
|
fat: 75.81g |
| |
protein: 36.93g |
| |
carbs: 222.60g |
|
-
|
-
|
| December 2016 |
| Wed 14th: |
1451 *
|
81%
|
fat: 52.86g |
| |
protein: 59.41g |
| |
carbs: 176.75g |
|
-
|
-
|
| Tue 13th: |
1318 *
|
73%
|
fat: 55.70g |
| |
protein: 40.75g |
| |
carbs: 164.54g |
|
-
|
-
|
| Mon 12th: |
769 *
|
43%
|
fat: 15.82g |
| |
protein: 41.68g |
| |
carbs: 113.24g |
|
-
|
-
|
| Sun 11th: |
1524 *
|
85%
|
fat: 48.48g |
| |
protein: 63.65g |
| |
carbs: 208.08g |
|
-
|
-
|
| Sat 10th: |
1887 *
|
105%
|
fat: 64.95g |
| |
protein: 73.94g |
| |
carbs: 258.30g |
|
-
|
-
|
| Fri 9th: |
857 *
|
48%
|
fat: 22.59g |
| |
protein: 58.87g |
| |
carbs: 112.74g |
|
-
|
-
|
| Thu 8th: |
1407 *
|
78%
|
fat: 46.35g |
| |
protein: 35.37g |
| |
carbs: 222.68g |
|
-
|
-
|
| Wed 7th: |
990 *
|
55%
|
fat: 27.98g |
| |
protein: 37.30g |
| |
carbs: 152.07g |
|
2183*
|
1193
|
| Tue 6th: |
1572 *
|
87%
|
fat: 57.27g |
| |
protein: 68.18g |
| |
carbs: 195.97g |
|
-
|
-
|
| Mon 5th: |
1250 *
|
69%
|
fat: 52.69g |
| |
protein: 59.07g |
| |
carbs: 134.41g |
|
-
|
-
|
